When the seasons change, humans notice the changes and naturally adjust their moods. The change of seasons brings about changes in the human body, so it is important to be aware of these changes as we welcome a new season. Adjust your habits depending on the season to give your body the energy it needs.
Why rituals are important
Seasonal events are important. Provides grounding and comfort during periods of transition. It can encourage you to slow down and process what’s going on around you and live more in the moment. Taking a walk at night and enjoying the scenery around you also connects you with nature, which has a huge impact on your health.
seasonal rituals
Your body changes differently depending on the season, so it’s important to deal with each season.
winter
Winter is a time of reflection. By going slowly, you give your body time to rest and recover. During the winter months it is often cold, but a warm bath will relieve the coldness of the body and provide the necessary comfort.
Sitting by the warm glow of candles or by the fireplace will make you feel good. If you’re experiencing particularly cold winds, be sure to check whether your chimney is properly insulated. Such problems can cause expensive internal damage and do not improve your mood.
Winter is a time for introspection, so writing or journaling can help encourage those thoughts and keep your mind from getting clogged. It’s easy to feel depressed this month, so find healthy ways to distract yourself from those thoughts.
spring
After a long winter, spring is a time of renewal. Flowers are blooming and trees are sprouting new leaves. Planting herbs will help create a replenishing atmosphere.
After spending months indoors, some gentle physical activity outdoors might help you feel better. Doing yoga under a tree or just going for a walk can help. When doing these activities, be sure to take deep breaths and really take in the changes around you. It will give you a new appreciation for nature.
Spring cleaning is also a great idea. The process of renewal begins by getting rid of old clothes and unnecessary items. Letting go of the old creates room for you to grow. This process will also help you clear your mind, since you won’t be staring at clutter or shoes you’ll never wear.
summer
Vitality is the keyword of summer. This time of year, when nature is in full swing and temperatures are rising, is the time to cultivate a strong spiritual foundation. Going for a sunset walk can help you relax your mind during this vibrant time and also allow you to appreciate the beauty of the sun.
Summer is hot, so it’s also important to find ways to cool down to avoid overstimulation and excessive and uncomfortable sweating. Taking a cold shower and drinking mint drinks are also good ways to stay cool. Take time to spend time outdoors. However, don’t forget to cool down at the end of the day.
Eating seasonal foods is beneficial, and the freshest foods are usually available in the summer. Enjoy berries, peaches, or tomato slices. All of these foods provide extra flavor that can greatly boost your mood.
autumn
Autumn is a time to release and let go of your burdens. Use this time to determine its weight and try chipping away at the rock. Eating comforting foods like pumpkin and carrots can help you feel supported during this time.
You’ll want to stay warm in autumn too. Instead of bright overhead lights, you can add nighttime warmth rituals like lighting candles or turning on warm-colored lamps. Creating a cozy atmosphere will help you relax.
This time of year, nature also gives us gifts like acorns and brightly colored leaves. Collect these items and use them as healing decorations. Display acorns in a glass jar or press leaves onto the pages of your favorite journal. Unleashing your creativity and wonder is often beneficial to lift your mood.
Buy seasonal products that will last a long time
As you practice all of these seasonal rituals, remember sustainability. Purchasing items that can be reused over multiple seasons helps keep products out of the ocean and landfills. If you’re setting the mood for fall or winter, use warm LED bulbs labeled as energy efficient. Invest in solar panels during the summer to absorb extra sunlight and avoid using energy that pollutes the environment.
Heat pumps and programmable thermostats are a good way to heat areas that do not produce pollutants. Heat pumps work by transporting heat to another location rather than generating it directly. A programmable thermostat is an automatic heating and cooling system that operates on a predetermined schedule, designed to conserve energy. Both of these are sustainable alternatives to traditional heating and cooling methods.
Try to avoid single-use items as much as possible. Recycle that reflection journal. Compost those pumpkin seeds. It’s important to think about sustainability, especially in a world where so much waste is produced.
your health
Seasonal rituals are important to maintaining a sense of well-being. Changes in mood due to different seasons can be difficult to deal with, but creating rituals for yourself can help you regain a sense of stability.
Author biography
Jane is an environmental writer and founder and editor-in-chief of Environment.co, where she covers sustainability and green living.
