These sugar -free Nobek cookies are a simple low -carbohydrate peanut butter chocolate cookie packed with a healthy coconut oil, a meal of flax, and walnuts. Delicious sweet sweets, 100 % dairy products, vegans, gluten -free, sugar -free.
These free cookies of Sugar -free are inspired by popular Afgambiscal recipes. Traditional Afgunk cookies are delicious, but biscuits like cocoa butter with carbohydrate have crispy corn flakes in the middle and are covered with chocolate grazing and half walnuts. On the other hand, these sugar -free nobake cookies only have 4.9g net carbohydrates.
Why do you like these cookies
These cookies are not only very easy and delicious, but also loves these cookies.
Big ganket friendly 10 -minute preparation that does not contain free gluten -free eggs
Ingredients with the ingredients
A bake recipe is the best way to enjoy healthy sweet sweets within 30 minutes. You need these baked cookies as follows:
Almond powder -I prefer Ultra Fine Almond powder to avoid rough textures that coarse almonds can sometimes bring. Almond powder is one of the best keto -friendly flour. Walnut -Make roughly chop them. I want to hold bite and walnut fragments in order to imitate the corn flakes found in Afghanistan biscuits. Flax -jin’s meal -Add a bundle of fiber and healthy fat to these bars. Sugar -free crystal sweetener -I love using erythritol or monk fruit sugar. Both are natural, with sugar -free, low -carbohydrate sweeteners, and are safe for diabetic patients. If you are on an old diet, coconut sugar will also work, but raise carbohydrates. Coconut oil -Sophisticated or not sophisticated, depending on the way you like coconut flavor. Sophisticated coconut oil does not add coconut flavor to baking. Peanut butter -I love the species and nuts butter I like to use for nuts free butter using almond butter or sunflower seed butter. Such desserts without sugar must be made with natural peanut butter containing sugar. Cocoa powder -I like sugar -free cacao or cocoa powder. Sugar -free chocolate chip -Stevia suite chocolate is used, but 85 %> 85 % cocoa is a healthy option. You can also create your own sugar free chocolate chip. Coconut cream -If you can’t withstand a vegan, full fat cream.
How to make Sugar -free Nobake Cookies
These Sugar -free cookies look like Afghanistan biscuits, and walnut fragments mimic the regular corn flakes used in classic recipes. However, they are completely made of low -carb ingredients.
Combine the ingredients of wet dough into a small mixing bowl.
Mix the dry ingredients in a large bowl and stir with a whisk.
Pour the liquid mixture on the dried ingredient.
Stir the batter until it is sticky and consistent.
Form a cookie on a cookie sheet lined with parchment paper that fits the freezer.
Once the cookie is set, dissolve the chocolate and coconut oil and pour it into a cookie. Add a sliced walnut to the top.
Allergy exchange
Almond powder: If you have allergies in almonds, you can try auto wheat or sunflower seed flour, but the macros are different. Walnut: Other nuts such as pecan nuts, Brazil nuts, and even sunflower seeds. Ellislitol: You can use crystal sweeteners such as Aluz, tagatose, and coconut sugar. Peanut butter: Replace peanut butter with other nut butter (cashew butter or almond butter) or pneumatic butter.
Storage instructions
These sugar -free cookies are perfect for keeping up to four weeks in the refrigerator. You can also freeze them one hour before the snack.
FAQ
Absolutely, no bake cookies do not require sugar. They are delicious without nothing.
To avoid sweetening these cookies, reduce sweeteners to 1/4 cup.
More baked recipes
If you like a simple bake recipe, you like them.
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One or two plates on parchment paper. Make sure that these cookies need to be frozen and set, so that the plate will fit in the freezer. You may need more plates depending on the size of the plate. Please put it aside.
Add all dried ingredients, excluding sweetener without sugar (erythritol), to a large mixing bowl.
Mix. Please put it aside.
Add peanut butter, coconut oil, vanilla, and erythritol to another mixing bowl. Microw wave in a 30 -second burst, in the meantime. Repeat until the coconut oil is completely dissolved and all components are combined. Do not spend 1 minute or more 30 seconds.
If there is no microwave oven, put the ingredients in a small pan, heat over medium heat, and constantly stir until the consistent mixture is formed.
Stir the peanut butter mixture into the dried material. Make sure that the liquid covers all dried materials, the batter is quite wet, what you want.
Scoop the cookie dough on the prepared plate covered with parchment. You should be able to split the batter into 12 large cookies.
Spread the dough behind the spoon to form a cookie shape.
Freeze for 20 minutes until the cookie becomes stiff. On the other hand, prepare chocolate grazing.
Chocolate grazing
Add sugar -free chocolate chips, coconut cream, and stevian drops to the mixing bowl. Micro -waves with the same 30 seconds burst as before until the chocolate is completely melted. A slightly thick chocolate cream is created.
Remove the cookie from the freezer.
Scoop the chocolate grazing in the middle of each cookie and spread it behind the spoon. Repeat each cookie and repeat until the grazing is gone.
Add half of the walnuts to the center and decorate each baket cookie.
Return to the freezer for 2-3 minutes to set the grazing. Please enjoy cookies without a bake!
Storage: It must be stored in the airtight vessel in the refrigerator. Otherwise, you need to be softer or melted during the summer. Store up to 3-4 weeks in the refrigerator. You can also freeze these cookies and thaw for one hour before eating.
Serving: 1 cookiecalorie: 366.2 kcal (18 %)carbohydrates: 9.3 G (3 %)fiber: 4.4 G (18 %)Net carbohydrates: 4.9 Gprotein: 8.5 G (17 %)fat: 35.4 G (54 %)Saturated fat: 14.5 G (91 %)Policy unsaturated fat: 8.1 GJanuary saturated fat: 6.5 Gcholesterol: 7.5 mg (3 %)sodium: 74.4 mg (3 %)potassium: 213.3 mg (6 %)sugar: 3.1 G (3 %)Vitamin A: 99.5 IU (2 %)Vitamin B12: 0.1 µg (2 %)Vitamin C: 0.3 mgVitamin D: 0.1 µg (1 %)calcium: 49.6 mg (5 %)iron: 1.4 mg (8 %)magnesium: 62.5 mg (16 %)zinc: 1.1 mg (7 %)
About the author
Carine Claudepierre
Hello, I am a curine, food blogger, author, recipe developer, Cookbook, and founder of Sweet as Honey.
I have a nutrition and wellness certificate obtained from Welcalage Global (formerly Cadence Health) in 2014. I am passionate about sharing all delicious, healthy and easy and delicious recipes. My expertise in this field comes from chemistry and long -standing background following the keto’s low -carb diet. However, since my husband is a vegan, I am familiar with vegetarians and vegans.
I am now eating a balanced diet than alternating between keto and the Mediterranean diet
Cooking and baking are my true passion. In fact, I share only a small part of the recipe with sweet things like honey. Most of them can be eaten by my husband and my two children before I have time to take pictures!
All of my recipes are proud to see at least the triple test is working and keep it as accurate as possible.
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