Sugar-free, dairy-free, low-carb keto coconut custard

If you love traditional custard but want a healthier keto and dairy-free version with simple ingredients and only 3 g of net carbs, this creamy keto coconut custard will become one of your favorite sugar-free dessert recipes.

Keto Dairy Free Coconut Custard

This easy keto custard recipe has the silky texture of a classic baked custard, but is completely dairy-free, low-carb, gluten-free, and midlife macro-approved.

Rich, creamy, and slightly sweet, it’s an incredibly satisfying flavor for anyone following a keto diet, low-carb lifestyle, or simply looking to cut down on sugar without giving up delicious keto dessert recipes.

The best part? I tested this recipe using both unsweetened almond milk and plain water instead of almond milk so that my son could enjoy it nut-free, and honestly, it tasted just as good with the same creamy texture.

Whether you call it coconut custard, baked custard, egg custard, or crème anglaise-style custard cups, this recipe is one of the easiest ways to satisfy your sweet tooth while keeping carbs low.

Why you’ll love this easy keto custard recipe

This sugar-free, dairy-free custard is:

Low-carb and Keto-friendly Only 3g net carbs per serving Dairy-free and gluten-free Carnivore-friendly for easy swaps Made with healthy fats from coconut milk Rich in protein thanks to collagen and whole eggs Perfect for warming or chilling Perfect for meal prep Silky smooth texture without heavy cream Made with simple ingredients you probably already have

Unlike traditional custard recipes that rely on heavy cream, double cream, or sweetened condensed milk, this low-carb custard uses canned coconut milk for a rich, creamy custard texture.

This recipe is an adaptation of my traditional keto custard, which is higher in fat and uses egg yolks and heavy cream for a classic keto approach.

Main ingredients of dairy-free custard

Here’s what you’ll need for this easy keto egg custard.

Coconut cream from canned coconut milk gives this baked custard a rich texture while being completely dairy-free.

Using collagen adds protein and helps create a creamier custard mixture without the need for xanthan gum or gelatin powder.

Step 1: Prepare the egg mixture

For the best creamy texture, preheat the oven and gather all ingredients at room temperature.

Add coconut milk, almond milk or water, whole eggs, collagen, vanilla extract, vanilla stevia, cinnamon, and salt to a blender, stand mixer, hand mixer, or food processor.

Blend until smooth.

Step 2: Fill the custard cup with water

Grease individual ramekins or custard cups with coconut oil or cooking spray.

Pour cream mixture evenly into each ramekin.

Sprinkle cinnamon or nutmeg on top.

Step 3: Bake the custard

Place ramekins on a large baking dish or baking sheet pan.

Bake until the center is just set and the custard is soft and jiggles.

Cool on a wire rack before serving.

Top with fresh berries and enjoy straight from the fridge or warm and chilled.

Can I use water instead of unsweetened almond milk?

yes! I tested both versions.

Even using water instead of unsweetened almond milk created a creamy custard with a silky smooth texture. This is a great option if you need:

Nut-Free Custard Nut-Free Dessert Few Ingredients Low Added Cost Simple Keto Dessert Pantry Friendly

Honestly, next time I make this, I might use water again because it turned out so well.

Is a water bath necessary?

This easy keto custard recipe requires no water bath or boiling water.

Traditional custard recipes often involve gently cooking the egg mixture in a large baking dish over hot water, but this recipe comes out beautifully without any extra steps.

In other words:

Reduce prep time, reduce mess, and simplify cleanup for perfect results every time.

Is coconut custard good for weight loss?

This low-carb egg custard fits perfectly into your weight loss lifestyle for the following reasons:

Healthy fats Rich in protein Low in total carbohydrates Very satisfying

The combination of eggs, coconut milk, and collagen supports satiety while keeping net carbs low.

It’s also midlife macro-approved, making it a great keto dessert option for perimenopausal and menopausal women looking for a balanced, low-carb dessert.

Helpful tips for making the best keto custard

Use room temperature eggs

Cold eggs can affect the creamy texture of the custard mixture.

Do not overcook

The best keto custard is still slightly jiggling in the center when you remove it from the oven. Overcooking can result in a rubbery texture.

Cooling gives it a firmer texture.

Chilling in the refrigerator overnight will make the baked custard even thicker.

store properly

Store in an airtight container or cover ramekins with plastic wrap for up to 5 days.

Can I make it in advance?

absolutely. This baked custard tastes even better when chilled the next day.

Can you freeze keto custard?

Yes, but the creamy texture is best served fresh or refrigerated.

Is this recipe dairy-free?

yes! We do not use fresh cream, heavy cream, or dairy products.

Is this a traditional custard?

Inspired by traditional custard, but made into a healthier keto version using low-carb ingredients. The whole family loved this dairy-free custard.

Easy exchanges and variations

Nut free option

Replace unsweetened almond milk with water.

sweetener replacement

You can use:

Flavor variations

Try adding:

provide ideas

This creamy custard is delicious with the following toppings:

Dairy Free Low Carb Egg Custard Recipe