Sugar-free low carb keto coffee cottage cheese cotton flesh

This delicious keto coffee cottage cheese fluff requires no more than a few simple ingredients and baking! Just 2 grams of carbohydrates and 6 grams of protein!

Coffee cottage cheese cotton wool

This simple coffee keto cottage cheese fluff is adopted from the popular lemon cottage cheese fluff and is perfect for when you want a little bit of coffee flavor in a simple recipe that takes just a few minutes.

Whether you’re following the keto diet, or following a low-carb diet or your first time following on social media, we’ll do our best to create delicious keto recipes that not only contain sweet teeth but also have a significant protein intake.

I’m very pleased that the viral cottage cheese trend has taken over. Because I’ve been using it for years in flavorful sweet recipes because it’s a very wonderful source of protein.

What’s great about cottage cheese is that even if you’re not a fan of textures, you can use a dip blender, food processor or a fast blender to convert it to a truly creamy texture.

The curds literally transform into creamy consistency, and the cottage cheese flavor is really masked by other ingredients. The printable recipe cards at the bottom of this page have all the nutritional information below:

What you need to make this delicious sweet treat:

Whether you buy it at your local coffee shop or make it at home, coffee – strong brewed coffee.

Cottage Cheese – Full Fat Cottage Cheese. Make sure that nothing like fresh fruit is plain cottage cheese with no added anything.

Heavy Whipped Cream – Heavy Cream makes this amazing recipe very sweet and rich. I don’t recommend replacing it with almond milk, but it doesn’t have enough fat and won’t make this fluff thick.

Gelatin – Gelatin is a must for this recipe to become fluffy and thick. Without it there is a loose pudding like a texture. If you don’t use gelatin, guar gum or xanthan gum may work, but I haven’t tested this with this recipe to check the texture.

Low Carb Sweeteners – The best sugar-free sweetener for cottage cheese cakes or, in this case, keto desserts, is a simple liquid low carb sweetener, such as vanilla stevia, lemon stevia and monk fruit sweeteners.

In this simple recipe, we do not recommend granulated sweeteners as they taste more grainy than smooth.

I often have questions about using maple syrup instead of the low carb sweeteners I use in healthy treats, but of course you can, but you end up adding carbs and sugar to the recipes that change the nutritional information that I provide each recipe.

Maple syrup is of course a better option than using white refined sugar, but it is still sugar and can spike blood sugar that can cause cravings.

Best cottage cheese brands

Full-fat cottage cheese is perfect for this. 4% or 2% creamy cottage cheese will give you the best results.

You can find many options for cottage cheese at local grocery stores, but certain brands have different flavors and textures.

I don’t recommend cottage cheese without fat. Because I’m not satisfied enough to be full fat cottage cheese or creamy.

My daughter and I are both lactose intolerance, so I like to use lactose-free cottage cheese.

My favorite brand is Green Valley Organic, but Lactaid is just as great as the excellent cultural cottage cheese brand.

According to Crolonmeter, the app for 4% cottage cheese nutritional information ½ cups, there is a considerable amount of 13 g of protein, 5 g of carbohydrates, 5 g of fat, 110 calories, calcium, potassium and sodium.

Can I exchange cottage cheese?

Yes, if you’re not a fan of cottage cheese, you can replace the cottage cheese. It has roughly the same amount of protein, so it is recommended to replace it with the same amount as ricotta cheese.

Ricotta cheese is thick in texture and is as unwet as cottage cheese, so you don’t need gelatin.

I haven’t tested it myself, but regular Greek yogurt is also an option to swap full fat

Also, although there is less protein, you can swap out full fat cottage cheese and cream cheese. If you use cream cheese, the texture of the cream cheese is very thick, which can also eliminate the need for gelatin.

Can I exchange the sweeteners I used?

Whenever you see a low carb or keto dessert recipe with sweeteners you don’t like or want to use, you can certainly change to what you like.

There is this sweetener guide and conversion chart to help you decide what to use instead of the sweetener you used.

Keto Coffee Cottage Cheese Cottage