Sugar-Free Low Carb Keto Pereo Maple Tea Donut

These refreshing, sugar-free ketopereomaple tea donuts are nut-free, dairy, gluten-free, grain-free, and even keto and low-carb! Only 3g online carbohydrates!

Fall is a special time for our family and always offers a great opportunity to spend quality time together. Apple picking, corn mazes and pumpkin sculptures are a tradition for us every fall, and we often sit around the table to enjoy a meal or snack.

Donuts were often a special weekend my parents got for us to grow up. I don’t eat carb-filled sugar-filled donuts and I don’t want my kids to eat either, so I don’t make low-carb doughnuts, but my youngest son has a wood nut and peanut allergy, so the nut-free version was important.

My son’s food allergies were difficult, but now that dairy products have become a necessity for my daughter recently, I work hard to make dairy free so she can enjoy it too.

By combining coconut and sesame flour perfectly as a brewed tea flavour, these maple tea donuts have a warm autumn flavor and an amazing soft sponge texture. Perfect fluffy donuts with maple flavor and don’t smoke blood sugar if you follow the diabetes or keto diet.

As a mother of three, I try my best to create special memories that my children cherish when they are adults and have children. As a sugar-free food blogger, I am constantly reinventing traditional recipes to make them healthier for myself and my family. My kids are used to adding any unique twists from classic recipes, and today’s keto donut recipes are the same

Traditional plain donut carbohydrates

According to Cronometer, Dunkin’s plain donuts have 23 grams of carbohydrates, 200 calories, and little fiber.

Whether you’re tracking total carbohydrates or pure carbohydrates, it’s too expensive if you’re on a keto diet or trying to improve your insulin resistance and improve your glucose balance.

The Maple Tea Local Buketo Donut recipe has 7 grams of carbohydrates for a 3 gram carbohydrate count, and 4 grams of dietary fiber. All nutritional information can be found in the printable recipe cards at the bottom of this page.

I don’t think there are many kids who have never been to a donut shop and have never tried traditional donuts.

Taking this comfortable kind of food and rethinking it as guilt-free is something that kids might be too excited about. Of course, when they tasted them. Then their minds are blown away!

My kids were very surprised and excited by these keto maple donuts and were almost shocked at how good they were! Reinventing carbohydrate-loaded doughnuts with no gluten, grain or sugar may not be too excited, but if you’ve been following my blog for a long time long enough, I know this is what I’m working for.

Do you need a dairy-free donut recipe? Maybe pumpkin donuts are what you’re looking for! Try these pumpkin spice keto donut recipes.

Even the optional frosting maple glaze is sugar-free and dairy-free! The biggest part of these donuts is using Lipton Cold Brew!

There’s no need to boil. Just soak for a few minutes and the rest will go into the mixer! It’s quick and easy and your family will definitely appreciate you!

Can I exchange sesame flour?

Sesame flour and almond flour don’t work exactly the same, but in most baking recipes you can replace it with a 1:1 ratio per volume.

Key differences: Sesame flour is more dense and absorbent than almond flour.

Here is a simple guideline:

½ cup sesame flour ≈ If 4 cup almond flour dough appears wet, reduce the liquid slightly. If it’s too dry, add 1-2 tablespoons of liquid or excess egg whites.

Can I exchange sweeteners?

You can exchange the sweeteners used with powdered erythritol, but they may have an aftertaste or cooling effect from that particular low-carb sweetener.

Why use two sweeteners in this recipe

Here you will notice that you are using both the touch of liquid stevia with allelose and cinnamon here and monk fruit. People often ask, “Why both? Isn’t it enough?”

Since 2011, after years of creating sugar-free recipes, I found that blending sweeteners gives the best overall flavor. Each one has its strengths, but it also has its own quirks.

Allulose’s monk fruit offers a beautiful sweetness, and aids in bulk and texture, especially in baked goods. Liquid Stevia (in this case, cinnamon flavor) adds a little extra sweetness and warmth without adding bulk.

Combine them and they balance each other. Stevia helps to enhance the flavor notes, while allulose rounds out the sharper edges. Together, they smooth out the aftertaste you might notice if you use only one by one.

This layering approach allows you to use sugar to taste the recipe as close as possible to the traditional sugar-added version.

Here is my sweetener guide and conversion chart to help you!

Why this recipe uses both baking powder and baking soda

When it comes to an agent, I get asked, “Why do I need both?”

Here’s the scoop:

Baking powder is itself a perfect keeper and already has acid mixed in, so when combined with liquid, it reacts when heat is applied. It gives the donut a light and fluffy lift. Baking soda requires acid to activate. In this recipe, ingredients such as maple tea (slightly acidic) and sweeteners help to provide that balance. Baking soda not only helps with a big rise, but it can also improve browning and reduce the bitterness of flour.

Using both together will create the right fluffy texture and color. Baking powder ensures reliable lift and fine-tune the soda to fine-tune the rise, flavor and golden finish.

It’s a bit of a baking science trick to make these doughnuts soft and airy, not dense or flat.

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