In a world driven by speed and screens, few of us notice something we do more than 20,000 times a day: breathe. Our breathing
It’s easy to feel constantly drained in a hurry. But life that truly means is not something to do more, it’s just choosing to be
Spring is here, but the triggers of pollen, mold and temperature changes are triggered amidst the growth of colorful flowers and lush plants. It
Returning to the breath shelter that exists from birth to death, Joanna Hardy guides listeners through breath-based practices of grounds and conjugation. Today’s podcasts are
Breathing mindfulness helps us ground us in the present moment. You can see it pass through a single small dot, such as the tip of
This is “Soft belly breathing to invite gently“Guided Meditation Script: So, to reduce anxiety,Start by taking a little time to relax your body.Relieves unnecessary tension
This modern world is often busy, desperate, stressful, and can cause us to feel stressed and unbalanced. However, it is possible to return to our
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