Anxiety often keeps us stuck in unwanted habits. This mindfulness practice allows you to calm your racing thoughts by tuning into your embodied consciousness. After
What if world peace started with the simple act of knowing ourselves? On Friday, September 12, 2025, the University of Ibadan echoed this idea at
When we are afraid that we cannot think and act as we truly are, we put ourselves on hold. This is how we can begin
In a world that can sometimes feel divided and overwhelmed with challenges, simple but powerful practices like compassion are often overlooked. We often hear about
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