In this guided meditation, Kim Armstrong walks a simple exercise to expand your ability to increase gratitude in your everyday moments. We often think of
“How can I maintain my garden all winter?” I harvest lush greenery without a greenhouse all winter, so this is a frequently asked question with
Hallmark’s new three-part film event, Providence Falls adapts Jude Deveraux’s New York Times bestselling novels into a drastic blend of romance, mystery and supernatural. At
Here are five simple AM rituals that support blood sugar levels, reduce cravings, and maintain energy throughout the day. Let’s talk about blood sugar levels
From gender equity to fun adaptation, Jack talks about how the Dalai Lama challenged his teachers to reconstruct Buddhism for a modern world in which
If you’ve ever wondered, “Why do I continue to snack all day, even when I’m not hungry?”, then you’re not alone. Many people get stuck
This is a summary of Port Stop in Tunis and Wellness Days in Explorer II. Plus, there’s a flashy dinner in the anthology. Check out
There are many decisions to make, starting with your wedding. Something as small as a napkin, and more of a trivial as a venue. Your
This short walking meditation from Jon Kabat-Zinn encourages the acceptance of mindful awareness on all scaffolding. Walking meditation is not about going anywhere on foot.
If you don’t know what to get your dad for Father’s Day, I’m covered in a bunch of ideas for you. Shopping for your dad
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