When difficult, the first response is to ward off or ignore unpleasant feelings. That’s normal. However, practice allows you to lean on the comfort of
In this practice, Scott Rogers guides us to lead the role of observers to difficult emotions, making it easier to create the space needed to
“Emotions are not a problem to be resolved. They are the signal to be felt.” ~Vironika Tugaleva We have been taught to package feelings like
“And now, the day has come when the risk of staying tight on the buds was more painful than the risk of flowers blooming.” ~AnaïsNin
“Being cut off from our own natural self-compassion is one of the biggest obstacles we can suffer.” ~Gabor Mate Most of us always avoid the
We were all there – staring at the grocery store shelves with 15 different cooking oils and saying, “Who won’t destroy my gut?” Between the
Emotions are a very old part of us. They are the first attempts at thought in the theory of evolution. Conceptual thinking happens in your
This is “Rain meditation script for difficult emotions“Guided Meditation Script: Use it in any experience, make it a standalone meditation practice and easily bring back
Subscribe now to get notified about exclusive offers from The Nourish & Flourish!
Subscribe to our email newsletter today to receive updates on the latest news, tutorials and special offers!
Subscribe to our email newsletter today to receive updates on the latest news, tutorials and special offers!