“Believe that you can, and you’re on the way there.” ~Theodore Roosevelt We’re used to people talking about dry January or calm October, but it’s
“And now, the day has come when the risk of staying tight on the buds was more painful than the risk of flowers blooming.” ~AnaïsNin
Explaining Villya, a viriya, a meditation teacher, Meditation Trudy Goodman, trusts our practice and explores the courage needed to carefully face five obstacles. Today’s podcasts
Discover the 10 healthy energy bite recipes that are perfect for clean snacks. These simple nutrient-replenished bites are gluten-free, naturally sweet and perfect for meal
Are you ready for the shake before the workout? Great -It’s time to go down and get after that training, right? Not so fast. If
Finding the perfect fiber-rich snack doesn’t just satisfy your hunger pangs; it can also transform your overall health. These powerful snacks do wonders for your
Sometimes your body craves sweet things. Usually when your energy levels are low and you feel tired. When I’m busy or working out a lot,
By Leo Babauta Every month I speak with dozens of people—Zen Habits readers, coaching clients, Fearless Living Academy members, and others—who struggle with a mountain
For health and fitness enthusiasts, high-protein snacks are essential for muscle repair, satiety, and overall health. Protein, an important macronutrient, supports muscle growth, aids recovery,
In the world of sound healing, the ancient Solfeggio frequencies are timeless pillars of holistic well-being, connected to centuries of spiritual practice. These frequencies cross
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