Tag: Focus

Breathing for Health: How Conscious Breathing Improves Focus and Reduces Stress

nourishfloustg October 23, 2025

In a world driven by speed and screens, few of us notice something we do more than 20,000 times a day: breathe. Our breathing

Your Brain Feeding: How the Paleoketo Diet Increases Focus for Student Writing

nourishfloustg July 17, 2025

I wonder if the constant stress of deadlines, testing and performance will lead to more students burning out, enthralling and unable to focus more than

Guided Meditation: Use Distractions to sharpen your focus

nourishfloustg July 7, 2025

In this week’s Guided Meditation, Mindfulness Teacher and Designer Toby Sora shows us how we can use distractions to increase our attention and sharpen our