Ramdeff focuses on grounding practices and shares spiritual wisdom on how to turn fear, guilt and shame into love and mercy. Today’s podcasts are also
In this practice, Scott Rogers guides us to lead the role of observers to difficult emotions, making it easier to create the space needed to
This is “Outdoor meditation script for peace and grounding“Guided Meditation Script: Sit or stand with your back facing the tree. If you feel safe, close
Many people believe that the best meditation posture is seated. However, sitting is not the only way. Meditation is an equally powerful way to deepen
This is “Body Scan Script for Grounding“Guided Meditation Script: Start by taking a little time to settle your body in a comfortable position(2 seconds). You
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