Pumpkin pie is a holiday staple, but make it real. Most traditional recipes are packed with sugar. It can spike your blood sugar and make
Fasting and exercising, and eating and avoiding certain foods can help raise BDNF levels in your brain. There is accumulation of evidence that brain-derived neurotrophic
Understanding the connection between the spine and mind is important to improve your overall health. Chiropractic care plays an important role in this relationship, providing
I wonder if the constant stress of deadlines, testing and performance will lead to more students burning out, enthralling and unable to focus more than
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