Palmitic acid, a saturated fat concentrated in meat and dairy products, can increase the likelihood of cancer cells metastatic via the fat receptor CD36. The
With so many major trends and mistakes out there, it can be hard to keep up with the hype. That’s where we’re coming in! We
This cottage cheese mousse is a 3-symbol chocolate mousse that is high in protein, gluten-free, low in sugar and easy. If you want to increase
When people talk about health and wellness, conversations usually focus on diet, exercise, hydration, sleep, and more. All of these are essential to feel your
These cloud cookies are light, fluffy, powder-free peanut butter cookies made from just four ingredients. The best portions are extremely healthy, 100% gluten-free, dairy-free, low
This protein mug cake is a low-calorie, high protein single serving cake that is ready in 5 minutes, using only four healthy ingredients. While you
This lemon almond cake is a simple four iconic cake with rich butter almond crumbs packed with delicious lemon flavors. It is gluten-free, healthy, fat-free,
This almond flour cake is made with just four ingredients, low in gluten, high in protein, and is extremely healthy without any added refined sugar
These frozen yogurt bites are simple high protein low carb snacks packed with 4G of protein per serving. The entire recipe is right below, but
This single serve protein brownie is a simple and delicious protein snack made with five ingredients and packed with 20 grams of protein per serving
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