These frozen yogurt bites are simple high protein low carb snacks packed with 4G of protein per serving.
The entire recipe is right below, but don’t miss out on all the more tips, including process shots, ingredient swaps, tips and more!
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Coating bites – options
Place a 12-hole silicone mold on the plate. Put that aside.
In a mixing bowl, stir yogurt, maple syrup and powdered peanut butter until smooth.
Fold the blueberries and mix to evenly incorporate them.
Divide the batter evenly into 12 silicone muffin holes.
In a microwave safe bowl, melt the dark chocolate and coconut oil in a 30-second burst until completely dissolved.
Drizzle a little melted chocolate on each bite and garnish with two extra blueberries on top.
Place the filling silicone mold in the freezer in the freezer until the yogurt is hard and place the plate for at least 4 hours.
10-12 minutes before eating at room temperature for a creamy frozen bite
Note 2: Sweeteners containing sugar-free maple syrup or allirose work here.
Note 3: Or, if it does not contain nuts, collagen protein powder, vanilla protein powder, natural peanut butter, sunflower seed butter. You can also skip this ingredient completely, but add a teaspoon of vanilla extract to add some flavor.
Note 4: Or berries such as raspberries or finely chopped strawberries.
Serving: 1 Bite (using sugar-free maple syrup)calorie: 62.1 kcal (3%)carbohydrates: 10.1 g (3%)fiber: 6.5 g (27%)Online carbs: 3.6 gprotein: 3.8 g (8%)fat: 2.4 g (4%)Saturated fat: 1.3 g (8%)Polyunsaturated fat: 0.02 gJanuary Saturated Fat: 0.01 gcholesterol: 1.6 mg (1%)sodium: 27.4 mg (1%)potassium: 9.5 mgsugar: 2.5 g (3%)Vitamin A: 31.4 iu (1%)Vitamin C: 1.2 mg (1%)calcium: 35.5 mg (4%)iron: 0.03 mgmagnesium: 0.7 mgzinc: 0.02 mg
Ingredients and alternatives
To perform these bites, four base ingredients are required.
Greek yogurt – this forms a creamy base of frozen bites and contributes to their high protein content. Plain yogurt with dairy-free coconut yogurt works well. Flavored yogurt allows for a variety of flavor profiles, so if you like stronger vanilla flavors, go to vanilla yogurt. Maple syrup – This sweetens the bite. Sugar-free maple syrup or allulose works for those who are looking to intake sugar. Powdered Peanut Butter – This adds the flavor and protein of peanut butter. Collagen protein powder, vanilla protein powder, natural peanut butter, or sunflower seed butter also works. It’s fine to skip this and add vanilla extract. Blueberries – These add a burst of fruity flavour and texture. Raspberries or finely chopped strawberries are also great. Dark Chocolate Chips – When melted in coconut oil, these create a delicious (but optional) chocolate coating. Coconut Oil – This helps to melt chocolate chips smoothly.
How to make a frozen yogurt bite
This recipe is very easy to climb. It is in the photo.
Combine the base ingredients into a mixing bowl.
Pour the batter into a silicone mold and add some blueberries on top.
Melt the dark chocolate and coconut oil in a small bowl and mix.
Pour melted chocolate over the bite and place in the freezer for 4 hours.
Carine’s tips
Let me share some tips for the perfect bite.
Flavored Yogurt Varieties – Create a variety of yogurt bite flavors using flavored Greek yogurt such as vanilla and strawberry. Nut Snickers Bite – Add a pinch of crushed peanuts on top for a snickers-inspired flavor. Creamy Peanut Butter Options – Replace real peanut butter with real peanut butter for its creamy texture, but be aware that this will increase calories and fat. Nut-Free Alternatives – Use sunflower seed butter or vanilla protein powder as a nut-free alternative to powdered peanut butter. Change the toppings – try toppings like shredded coconut or lyophilized strawberries. Berry Swap – Finely chopped strawberries work well in place of blueberries. Plain Yogurt Bites – Skip berries and nuts for simple, plain yogurt bites. Proper Thaw – Thaw the bite for 10-12 minutes at room temperature before providing a creamy texture. Evenly Distribution – Divide the yogurt mixture evenly into silicon molds to give it a consistent bite size. Melt chocolate with bursts – Melt chocolate with a 30-second microwave burst to prevent burning.
More frozen bite recipe
About the author
Carine Claudepierre
Hello, I am Carine, Food Blogger, Author, Recipe Developer, Author of Cookbook and Founder of Sweet As Honey.
I have a Nutrition and Wellness Certification Certificate obtained in 2014 from Well College Global (formerly Cadence Health). I’m passionate about sharing all the easy and delicious recipes that are delicious and healthy. My expertise in this field comes from the chemistry and years of background following the low carb diet of keto. However, since my husband is vegan, I am also familiar with vegetarian and vegan dishes.
I now eat a more balanced meal that involves alternating keto and Mediterranean meals
Cooking and baking is my true passion. In fact, I share only a small portion of the recipe with something as sweet as honey. Most of them can be eaten by my husband and my two children before I have time to take a photo!
All of my recipes pride themselves on making sure that the triple tests are at least working and keeping them as accurate as possible.
Browse all recipes at Recipe Index.
I hope you too find your favorite recipe with sweet things like honey!
