For the past 15 years, I have been working on mindfulness-based emotional intelligence, compassion, positive neuroplasticity, resilience, meditation, and wellness. All of these practices are
Personal development is an ongoing journey that allows individuals to grow, evolve, and achieve their personal and professional goals. This involves emotional, intellectual and physical
Seeing a loved one fights cancer is emotionally challenging. But your existence and support can be very useful for them through their diagnosis and treatment.
anxiety. This is a feeling familiar to all of us, whether it suddenly appears before an important presentation or lingers during difficult times. But for
Have you ever wondered what the future of our planet will look like? Climate change and global warming are already impacting our lives and it
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