For the past 15 years, I have been working on mindfulness-based emotional intelligence, compassion, positive neuroplasticity, resilience, meditation, and wellness.
All of these practices are central to my work as a wellbeing coach and potential human facilitator, empowering individuals and groups around the world to grow.
I recently completed Flourishing Center’s 9-month certificate program in Applied Positive Psychology. This certification is a great addition to the foundation I have built over the years.
Looking through the lens of positive psychology has deepened my understanding of the science behind the tools and strategies I already teach, while also introducing innovative ways to increase happiness and develop resilience. . This added expertise further enhances our ability to support our clients in creating meaningful and sustainable change in their lives.
I weave all of this into my workshops, coaching sessions, and mindfulness programs to provide evidence-based practices that promote growth, balance, and joy.
To my existing clients, thank you so much for joining me on my journey and trusting me to be your guide on your journey. Stay tuned to my website, Meetup group, and Eventbrite for updates and opportunities to be a part of this exciting next chapter. Or contact me here and let’s talk!
