By pausing for a moment, we can move toward, strive for, and alleviate suffering with wisdom and compassion. This is a meditation that I sometimes
Jack Cornfield leads meditation, mantras, and guided sounding journey into spacious consciousness depicting freedom beyond duality. Dive into Jack’s lost tape recently unearthed from the
What worked out today? Children and teens can explore this 8-minute guided meditation to help them realize their positivity. summary Children often focus on scary
In today’s offering, Jenny Johnson guides us through teachings about why and how to practice deep relaxation, along with always-on meditation. Rest is not a
In today’s always-always world, sleep often feels like a luxury instead of birthright. Between endless notifications, work demands, and deeper personal worries, many of us
Do you need a mindful fence for work? There are guided practices anytime, anywhere, and it helps you find a calm moment. Most of us
Mindfulness marching to the mainstream does not appear to show signs of slowing down. That’s good in balance. However, I have been increasingly not mentioned
In this guided meditation, Kim Armstrong walks a simple exercise to expand your ability to increase gratitude in your everyday moments. We often think of
This week, Mindfulness Teacher and Recovery Coach Emily Jane will guide basic practices to find the safety of our bodies as trauma, fear, or anxiety
This week, Toby Sola guides us through practices to hone our attention and harness the effervescent pleasures of flow conditions. You may have heard of
Subscribe now to get notified about exclusive offers from The Nourish & Flourish!
Subscribe to our email newsletter today to receive updates on the latest news, tutorials and special offers!
Subscribe to our email newsletter today to receive updates on the latest news, tutorials and special offers!
