Mindfulness and meditation are not opposed to each other. They are existential partners, encountering life as it unfolds with curiosity and attentiveness. When I was
When things don’t go as planned, it’s easy to find all the ways things can go wrong. This gratitude practice aims to change that. When
By pausing for a moment, we can move toward, strive for, and alleviate suffering with wisdom and compassion. This is a meditation that I sometimes
By pausing for a moment, we can move toward, strive for, and alleviate suffering with wisdom and compassion. This is a meditation that I sometimes
Jack Cornfield leads meditation, mantras, and guided sounding journey into spacious consciousness depicting freedom beyond duality. Dive into Jack’s lost tape recently unearthed from the
What worked out today? Children and teens can explore this 8-minute guided meditation to help them realize their positivity. summary Children often focus on scary
In today’s offering, Jenny Johnson guides us through teachings about why and how to practice deep relaxation, along with always-on meditation. Rest is not a
In today’s always-always world, sleep often feels like a luxury instead of birthright. Between endless notifications, work demands, and deeper personal worries, many of us
Do you need a mindful fence for work? There are guided practices anytime, anywhere, and it helps you find a calm moment. Most of us
Mindfulness marching to the mainstream does not appear to show signs of slowing down. That’s good in balance. However, I have been increasingly not mentioned
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