Meditation with guide for collective healing
nourishfloustg
January 29, 2025
In this guided practice, we will cultivate the healing of the group in the way we are in a way that we have experience, fear,
Tag: Meditation
12 minutes meditation to find stability in a change
nourishfloustg
January 24, 2025
In this non -permanent meditation, Aden Van Neppen reminds me that when the outside world is overwhelming, returning to breath can find the inner calmness.
A meditation celebrating the power of stopping together
nourishfloustg
November 22, 2024
In this practice framework, each letter of the word “breath” serves as a reminder of our responsibility to respect and promote equity. Before you begin
A 12-minute meditation to recognize and release self-sabotage.
nourishfloustg
November 17, 2024
This week, Angela Stubbs gently guides us within and helps us explore self-destructive patterns with compassion and gentleness. Most of us know what it feels
A guided walking meditation to face uncertainty with compassion
nourishfloustg
November 13, 2024
Life is inherently changeable and uncertain, and our resilience depends on how we relate to that fact. Mindfulness doesn’t mean everything is fine or calm
Election day meditation
nourishfloustg
November 5, 2024
Follow Rhonda McGee’s guide through the STOP practice for focusing your mind. We encourage you to be kind to yourself, breathe consciously, and gently engage
Meditation to welcome this moment with curiosity
nourishfloustg
October 31, 2024
Letting things be as they are frees us from the suffering that piles up on top of difficult moments. Frank Ostaseski teaches this meditation to
12 minute meditation to relax your skin
nourishfloustg
October 23, 2024
This week, Anu Gupta guides us through a detailed body scan to help us relax, release, and bring our energy back into the present moment
Visualize Your Thoughts as Clouds in the Sky: 12 Minute Meditation
nourishfloustg
October 11, 2024
Gently let go of your attachment to your thoughts using a technique called “cognitive disfusion” in Acceptance and Commitment Therapy. This exercise explores ways to
Free offer: 1 year of Happyer Meditation app
nourishfloustg
October 10, 2024
Since you follow Tiny Buddha, you’re probably familiar with the benefits of meditation and have probably already experienced many of them yourself. I first encountered
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Hullhal Morning Routine
February 4, 2025
Healing childhood wounds: Travel to love and connection
February 4, 2025
2025 Tribeza Interiors Tour Austin Holmes, Part 3
February 4, 2025