Explore this guided practice to calm your mind, notice your body sensations, and bring awareness to the present moment. We practice mindfulness every time, and
This short walking meditation from Jon Kabat-Zinn encourages the acceptance of mindful awareness on all scaffolding. Walking meditation is not about going anywhere on foot.
In this week’s practice, meditation teacher Kimberly Brown will provide gentle, loving, kind meditation to forgive difficulties and provide love. Thongren, sometimes called loving meditation,
In this week’s practice, meditation teacher Toby Sora will guide us into practice to help you clarify when you face all kinds of decisions. While
Are you getting enough healthy sleep? If you are like many of us, your answer is no. All day it’s not that easy when you’re
If your mind is racing or your body is tense, I’ll get it. Life isn’t always slow when you need it. Also, even a quiet
In this week’s practice, meditation teacher Toby Sora will be walking through three different types of meditation and explaining that all techniques are in common.
One of my more popular guided meditations in the Insight Timer app is intended to help people fall asleep. I’ve listened 900,000 times in the
Motivation to use technology can also point to ways to develop healthier relationships. In today’s practice, Jay Vidyalty leads us to identify motivations and ways
Returning to the breath shelter that exists from birth to death, Joanna Hardy guides listeners through breath-based practices of grounds and conjugation. Today’s podcasts are
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