In today’s offering, Jenny Johnson guides us through teachings about why and how to practice deep relaxation, along with always-on meditation. Rest is not a
In today’s always-always world, sleep often feels like a luxury instead of birthright. Between endless notifications, work demands, and deeper personal worries, many of us
Do you need a mindful fence for work? There are guided practices anytime, anywhere, and it helps you find a calm moment. Most of us
Mindfulness marching to the mainstream does not appear to show signs of slowing down. That’s good in balance. However, I have been increasingly not mentioned
In this guided meditation, Kim Armstrong walks a simple exercise to expand your ability to increase gratitude in your everyday moments. We often think of
This week, Mindfulness Teacher and Recovery Coach Emily Jane will guide basic practices to find the safety of our bodies as trauma, fear, or anxiety
This week, Toby Sola guides us through practices to hone our attention and harness the effervescent pleasures of flow conditions. You may have heard of
Musician Craig Wedren reflects on the rise to fame in the DC hardcore scene, combining punk rock, spirituality and healing. In this episode, Chris and
In this practice, Scott Rogers guides us to lead the role of observers to difficult emotions, making it easier to create the space needed to
summary What is Body Scan Meditation? Guided practice systematically moving through various parts of the body to release tension and raise awareness. Benefits for sleep:
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