Election day meditation
nourishfloustg
November 5, 2024
Follow Rhonda McGee’s guide through the STOP practice for focusing your mind. We encourage you to be kind to yourself, breathe consciously, and gently engage
Tag: Meditation
Meditation to welcome this moment with curiosity
nourishfloustg
October 31, 2024
Letting things be as they are frees us from the suffering that piles up on top of difficult moments. Frank Ostaseski teaches this meditation to
12 minute meditation to relax your skin
nourishfloustg
October 23, 2024
This week, Anu Gupta guides us through a detailed body scan to help us relax, release, and bring our energy back into the present moment
Visualize Your Thoughts as Clouds in the Sky: 12 Minute Meditation
nourishfloustg
October 11, 2024
Gently let go of your attachment to your thoughts using a technique called “cognitive disfusion” in Acceptance and Commitment Therapy. This exercise explores ways to
Free offer: 1 year of Happyer Meditation app
nourishfloustg
October 10, 2024
Since you follow Tiny Buddha, you’re probably familiar with the benefits of meditation and have probably already experienced many of them yourself. I first encountered
Meditation and Memory by Anthony Metivier
nourishfloustg
October 7, 2024
Host Michael Taft speaks with author and memory expert Anthony Metivier about using memory techniques to enhance meditation, memorizing and reciting scripture in dead languages
How to relieve pain and anxiety through meditation
nourishfloustg
September 27, 2024
“If nothing changes, nothing will change. If you keep doing what you’re doing, you’ll keep getting what you’re getting. If you want change, make something
Jack Kornfield – Wisdom of the Heart – Episode 256 – “Peaceful Happiness” Guided Meditation
nourishfloustg
September 17, 2024
In this fresh guided meditation, Jack invites you to pause your mind and body to discover true happiness found in genuine peace. This talk was
Free 5-Day Meditation and Writing Challenge
nourishfloustg
September 16, 2024
Hello friends!Today I’m excited to share with you a powerful 5-day meditation and writing challenge from Tiny Buddha contributor (and this month’s site sponsor), Nadia
A 12-Minute Meditation to Connect with What Matters Most to You
nourishfloustg
September 12, 2024
This week, Carly Hauck challenges us to look within ourselves, identify what we love most, and align it with our values. By connecting with your
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Types of blush and how to use them – with photos
July 30, 2026
The power to wait when you don’t know what to do
July 28, 2026