Letting things be as they are frees us from the suffering that piles up on top of difficult moments. Frank Ostaseski teaches this meditation to
This week, Anu Gupta guides us through a detailed body scan to help us relax, release, and bring our energy back into the present moment
Gently let go of your attachment to your thoughts using a technique called “cognitive disfusion” in Acceptance and Commitment Therapy. This exercise explores ways to
Since you follow Tiny Buddha, you’re probably familiar with the benefits of meditation and have probably already experienced many of them yourself. I first encountered
Host Michael Taft speaks with author and memory expert Anthony Metivier about using memory techniques to enhance meditation, memorizing and reciting scripture in dead languages
“If nothing changes, nothing will change. If you keep doing what you’re doing, you’ll keep getting what you’re getting. If you want change, make something
In this fresh guided meditation, Jack invites you to pause your mind and body to discover true happiness found in genuine peace. This talk was
Hello friends!Today I’m excited to share with you a powerful 5-day meditation and writing challenge from Tiny Buddha contributor (and this month’s site sponsor), Nadia
This week, Carly Hauck challenges us to look within ourselves, identify what we love most, and align it with our values. By connecting with your
Many of us shudder when we hear our own voices — a common human reaction — but it’s possible to overcome the aversion to your
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