Since you follow Tiny Buddha, you’re probably familiar with the benefits of meditation and have probably already experienced many of them yourself.
I first encountered meditation through yoga. At first, I started going to the gym out of curiosity.
At the time, I didn’t know that meditation could help with depression, anxiety, stress, and insomnia (all things I’ve experienced). That it can literally rewire the brain to help heal from trauma (which is also a battle I know well). Or that it may help prevent and cure a variety of physical conditions.
Now, over 20 years later, I’m here and I have all the proof I need to make meditation a priority, especially when life gets busy or tough, and of course self-care. I have a hard time being consistent when I need it. Often the most needed.
If this resonates with you, if you’ve ever felt like you’re meditating the wrong way or failing your meditation practice in any way, you’ll appreciate today’s offer. I think so. That means you can get 1 year of free access to the Happier meditation app, valued at $99.99. . (Campaign ends October 31st.)
The Happier Meditation app (one of this month’s site sponsors) caters to you no matter where you are, what you’re working on, when you have time, and the consistent amount of time you can manage. This is a meditation app.
With a monthly check-in experience where you can reset your interests and intentions, the app is highly flexible, growing or shrinking with you and providing personalized recommendations that meet your needs. No pressure, no judgment. A vast collection of calming and healing practices from insightful and world-renowned teachers, delivered to you in the best way possible at any given time.
This may be said to be an app for “bad meditators”. Rather, it’s an app that recognizes that the goal is not to become good at meditation, but to develop a meditation habit that works for you.
Not in the mood to sit and meditate today? No problem. You can watch short videos and enjoy gratitude practices through the app.
Struggling to take your mindfulness practice off the cushion? This app covers a variety of on-the-go practices, including mindful movement, breathing techniques, and immersive audio experiences.
You can also search by topic like Parenting, Money, Anger, and more to instantly access the peace and perspective you need to make meaningful changes in your life.
With the Happier meditation app, you don’t have to meditate perfectly or every day. The app values progress over perfection and supports our messy and imperfect journey as humans. And because the Happier team believes so strongly in an adaptive approach, we’re offering the world’s first Meditation Make Good campaign, with a 5-year money-back promise if the app doesn’t work for you.
When I first opened the Happier meditation app, I felt a wave of calm wash over me. With a wide variety of courses and on-demand meditations led by fun and supportive instructors, Happier puts a little peace of mind in your pocket. It’s literally a breath of fresh air, and sometimes the most important step to health and happiness.
Whether you’re looking to start a practice or get back into it, we highly recommend giving the Happier meditation app a try. You can sign up for a free 1-year deal with a paid subscription (valued at $99.99) here. It’s only available for a limited time until October 31st, so if you’re interested, hurry!
About Lori Deschene
Lori Deschene is the founder of Tiny Buddha. After suffering from depression, bulimia, c-PTSD, and toxic shame, she created this site to recycle her former pain into something useful and inspire others to do the same. I launched it. She recently created the Breaking Down Barriers to Self-Care e-course to help people overcome their internal blocks to meet their own needs. By doing so, we help people feel their best, be their best, and live their best lives possible. If you’re ready to start growing instead of just surviving, learn more and get instant access here.
