Expand beyond old self-views
Written by Leo Babauta When we are trying to grow, what we are really trying to do is step into a new and expanded view of ourselves. For example, if you want to be more mindful, live more simply, be more compassionate towards yourself and others, or be more disciplined about meaningful work, these are […]
Breaking Free: The Power of a Month-long Sobriety Challenge
While other months of the year are memorable for drug use prevention and other equally important themes, #Sober October is a time of self-challenge. That is, to see if you can go a month without drinking any alcoholic beverages. During the month of October, participants will try to stay sober for 31 days. Then see […]
Consider the following risks before dry scooping before your workout
“Dry scooping” is a trend popularized by social media influencers that involves ingesting a dry scoop directly before a workout. (You can also dry scoop protein powder, but that’s less common.) Instead of mixing the powder with water, put it directly in your mouth, then drink a small amount of water to wash it down. […]
Free offer: 1 year of Happyer Meditation app
Since you follow Tiny Buddha, you’re probably familiar with the benefits of meditation and have probably already experienced many of them yourself. I first encountered meditation through yoga. At first, I started going to the gym out of curiosity. At the time, I didn’t know that meditation could help with depression, anxiety, stress, and insomnia […]
The best houseplants and flowers to boost mental well-being
In our fast-paced modern lives, it can often feel difficult to find moments of peace or peace and tranquility. As stress levels rise and daily demands increase, more people are turning to natural ways to boost their mental health. One simple and effective method is to incorporate indoor plants and flowers into your living space. […]
Exploring Mexican Food with Alexa Soto
I had the pleasure of speaking with Alexa Soto about her work, food, Mexican cuisine, and Hispanic Heritage Month. I hope you enjoy this interview and her recipe for vegan calabacitas con crema. As an expert on Mexican cuisine with a plant-based twist, how do you realize food is an important part of your culture […]
Winter bedding plant masterclass: the best expert content
Winter bedding brings color to your garden when you need it mostImage: Bellis perennis ‘Rose’ from T&M Winter bedding is an easy way to bring some color into your garden during the coldest months of the year. With so many vibrant colors and shapes, these hardy plants are sure to cheer you up, even on […]
lemon chicken orzo soup
Looking for a comforting soup recipe? Look no further than this Lemon Chicken Orzo Soup packed with healthy veggies, protein-rich chicken, and tons of flavor. This soup is perfect for cold autumn and winter nights! I don’t want to brag about myself, but if I were to call myself a recipe expert, it would be […]
Crispy quinoa and butternut squash salad
This Quinoa and Butternut Squash Salad is crunchy, hearty, and full of fall flavors. The quinoa is tossed in a spicy chili sauce and baked until crispy, creating a deliciously crunchy contrast with the fall flavors of butternut squash, creamy green dressing, and power greens. You guys loved our Roasted Butternut Squash and Blackberry Harvest […]
Meet the expert: Sadaf Jafari
Image credit @ Sadaf Jaffari When it comes to innovative treatments, Sadaf Jafari is one of the best. She is my go-to in London as she provides amazing body treatments that sculpt and tighten the skin. She offers both invasive and non-invasive treatments and is also known for intimate area tightening and rejuvenation treatments, so […]