In the flow of teaching and practice, certain truths, both simple and profound, emerge repeatedly. They are gentle guides who help us work through overwhelming
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Susan Kaiser Greenland offers three mindful parenting tips to help children stop and reflect so they can identify and change their habits. We all have
This marble painting activity activates all the senses and allows you to enjoy the moments that bothers you as you create art with little kids.
In this five-minute video, Jenée Johnson explains how healing trauma and mindfulness are closely linked. In this video from the 2019 Wisdom 2.0 Conference in
In the world of FAD diets, calorie counting apps and weight loss pills, one approach stands out to be fundamentally simple and surprisingly powerful. In
Do you realize you are unconsciously eating snacks at night? Only to regret it when your sleep is restless and digestion is turned off? You
“When we appear for our children at the moment when no one appears for us, we don’t just heal them. We heal ourselves.” ~dr. Becky
When people say “you can’t meditate” or that mindfulness is too difficult, it’s almost always because of one thing – judgement. It’s very easy to
My friend recently went on a trip to visit a friend and go sightseeing. The impact of this on her mental health has been astounding
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