In the world of FAD diets, calorie counting apps and weight loss pills, one approach stands out to be fundamentally simple and surprisingly powerful. In
Do you realize you are unconsciously eating snacks at night? Only to regret it when your sleep is restless and digestion is turned off? You
“When we appear for our children at the moment when no one appears for us, we don’t just heal them. We heal ourselves.” ~dr. Becky
When people say “you can’t meditate” or that mindfulness is too difficult, it’s almost always because of one thing – judgement. It’s very easy to
My friend recently went on a trip to visit a friend and go sightseeing. The impact of this on her mental health has been astounding
Welcome to the series on the mindfulness of racial healing by Tovi Scruggs-Hussein, one of the 2021 powerful women of the educator, leader, and mindfulness
A few years ago, I was scrolling through my Instagram feed and came across an image of my childhood best friend Miranda. She was on
Our goal at Mindful is to bring you the best of science, deep experience, and the big questions of mindfulness. This past year has been
In addition to the relaunch of the Mindful Magazine you know and love, we’re reintroducing new subscription slots to help you wherever you are on
This article was independently researched and written by Mindful Editors. However, if you make a purchase through the links included, we may earn revenue or
Subscribe now to get notified about exclusive offers from The Nourish & Flourish!
Subscribe to our email newsletter today to receive updates on the latest news, tutorials and special offers!
Subscribe to our email newsletter today to receive updates on the latest news, tutorials and special offers!