mindful – Nourish & Flourish Hub

A new mindful app is coming!

nourishfloustg October 6, 2025

Get all of Mindful’s resources at your fingertips and enjoy 1 year of Mindful Digital completely free when you sign up for early access. Mindful.org

Mindful Marble Art: Creative and Sensitive Practice for Kids

nourishfloustg September 26, 2025

This marble painting activity activates all the senses and allows you to enjoy the moments that bothers you as you create art with little kids.

Gene Johnson on how mindful leaders can heal trauma

nourishfloustg September 19, 2025

In this five-minute video, Jenée Johnson explains how healing trauma and mindfulness are closely linked. In this video from the 2019 Wisdom 2.0 Conference in

Why is mindful diet the most important thing for weight management?

nourishfloustg July 25, 2025

In the world of FAD diets, calorie counting apps and weight loss pills, one approach stands out to be fundamentally simple and surprisingly powerful. In

How to Eat at Night for a Better Sleep: Mindful Tips to Avoid Overeating

nourishfloustg July 23, 2025

Do you realize you are unconsciously eating snacks at night? Only to regret it when your sleep is restless and digestion is turned off? You

Mindful Parenting: How to calm your kids and heal yourself

nourishfloustg July 18, 2025

“When we appear for our children at the moment when no one appears for us, we don’t just heal them. We heal ourselves.” ~dr. Becky

Nearly Mindful and Mindfulness Moment

nourishfloustg May 13, 2025

When people say “you can’t meditate” or that mindfulness is too difficult, it’s almost always because of one thing – judgement. It’s very easy to

Keep your feet on the ground with mindful news consumption

nourishfloustg March 3, 2025

My friend recently went on a trip to visit a friend and go sightseeing. The impact of this on her mental health has been astounding

Mindful Racial Healing by Tovi Scruggs-Hussein

nourishfloustg February 19, 2025

Welcome to the series on the mindfulness of racial healing by Tovi Scruggs-Hussein, one of the 2021 powerful women of the educator, leader, and mindfulness