Recovery is one of the most difficult journeys anyone can experience. It’s a long journey and a winding road, but a dedicated support structure
On a cool July morning, when the sun rose on the horizon here in Northern California, I realized it reflected a simple truth. Mindfulness doesn’t
In this two-minute video, meditation teacher Christian Wolf explains what “formal” and “unofficial” mean when it comes to mindfulness. If you’ve heard the term “formal
Practicing mindfulness and compassion helps us to see our lives more clearly. It encourages people to live with more awareness and intentions rather than being
Habits are formed and reinforced as we travel through continuous loops that try to satisfy our impulses. Here’s how mindfulness can interrupt the cycle to
Meditation is everywhere these days. It is taught in guided meditation and visualization, mindfulness, walking meditation, body scans, and even in the classroom and workplace,
Are you interested in how to start practicing your own mindfulness meditation? This infographic from Garrison Institute is a great place to get started. Learning
Mindfulness teachers and programs often refer to what John Kabat Jinn calls the nine attitudes of mindfulness. Qualities like non-judgment, patience, novice mind, trust, non-attack,
summary What is Mindfulness? Practice of being completely present and recognizing your current experience – without overreaction or getting lost. Core concept: It is the
When people say “you can’t meditate” or that mindfulness is too difficult, it’s almost always because of one thing – judgement. It’s very easy to
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