summary What is Mindfulness? Practice of being completely present and recognizing your current experience – without overreaction or getting lost. Core concept: It is the
When people say “you can’t meditate” or that mindfulness is too difficult, it’s almost always because of one thing – judgement. It’s very easy to
The kids are very perceptive. So how can you give feedback while modeling mindfulness, calmness and kindness? Mindfulness Director and Educator Alex Zernick shares proven
Gil Frondal, a well-known Buddhist teacher, outlines that connection with the body is the gateway to the present moment. Today’s podcasts are brought to you
“If you want to conquer the anxiety of life, live in the moment and breathe in.” ~Amitrei On December 12, 2019, I found myself in
“Train your mind and heart to see the good in all things. There is always something to be thankful for.” ~Unknown I was rushing through
Well, it’s that time of year again – the holiday rush is officially here! What usually happensOn vacation? How are you spending your time during
In this 2022 retreat session, Spring Washam and Sharon Salzberg take a deep look at mindfulness, a cornerstone of the Buddhist tradition. Today’s podcast is
“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat-Zinn We often hear that storms are powerful forces of nature, but for
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