Mindfulness and meditation are not opposed to each other. They are existential partners, encountering life as it unfolds with curiosity and attentiveness. When I was
Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercise, a platform to make mindfulness accessible to everyone. Sean’s journey into mindfulness began after
Recovery is one of the most difficult journeys anyone can experience. It’s a long journey and a winding road, but a dedicated support structure
On a cool July morning, when the sun rose on the horizon here in Northern California, I realized it reflected a simple truth. Mindfulness doesn’t
In this two-minute video, meditation teacher Christian Wolf explains what “formal” and “unofficial” mean when it comes to mindfulness. If you’ve heard the term “formal
Practicing mindfulness and compassion helps us to see our lives more clearly. It encourages people to live with more awareness and intentions rather than being
Habits are formed and reinforced as we travel through continuous loops that try to satisfy our impulses. Here’s how mindfulness can interrupt the cycle to
Meditation is everywhere these days. It is taught in guided meditation and visualization, mindfulness, walking meditation, body scans, and even in the classroom and workplace,
Are you interested in how to start practicing your own mindfulness meditation? This infographic from Garrison Institute is a great place to get started. Learning
Mindfulness teachers and programs often refer to what John Kabat Jinn calls the nine attitudes of mindfulness. Qualities like non-judgment, patience, novice mind, trust, non-attack,
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