Well, it’s that time of year again – the holiday rush is officially here! What usually happens
On vacation? How are you spending your time during the busy end of the year? Why don’t you calm down?
Are you really enjoying your holidays this year? Let’s talk about using mindfulness for holiday happiness.
causes of stress
Many people have many social obligations, both personal and professional, and feel pressure to fulfill them.
Attend parties and other gatherings whether you feel like it or not. Or maybe you feel like you should.
I was planning to attend something, but I didn’t receive an invitation… Giving gifts can be very stressful.
Try to get the right gift and worry about whether you have enough money. feeling of tension
Families are often very high-level. Although family support is good for holiday stress and lack of spirit,
It can be even more stressful. Traveling during the holidays can also be dangerous. especially
Depends on the weather! Also, in the event of a loss of life due to death or relocation,
Separation can be a source of great stress and sadness. And there’s all that unhealthy stuff
(Still delicious) I’ll keep eating. This makes us feel physically and less than ideal.
Emotionally yes, but frankly, it’s hard to break out of this cycle. Due to poor eating habits and common symptoms,
Holiday stress can make us feel anxious, depressed, irritable, angry, sad, and tired.
Sometimes I feel nauseous and dizzy. You may also notice that you are not sleeping as well at night.
Clinical research has shown time and time again that you need to have a plan to combat any problem.
This stress. When you do this effectively, you’ll feel more relaxed, have fun, and experience pure joy.
– What the holidays are supposed to bring us. Here are some tips you can consider
May this holiday season be more relaxing.
Reduce clutter before the holidays
Especially as I get older, I find that it feels good to tidy up my surroundings. So regularly
I look through my closets and shelves to see if there is anything I don’t use that is in good condition. I donate these things to charity.
People who can’t afford to buy things, or people who sell things cheaply (think second-hand stores).
National Kidney Foundation, Salvation Army, etc.). Some things need to be suggested –
That’s what I’m doing! It’s very difficult to make these decisions, but the end result is worth it.
Focus on meaningful experiences rather than possessions
Here in America, we seem to place a great deal of importance on things: what we have, what we are.
Special occasions and everyday things. Consider the following:
Loss, what are you grieving? Is it about losing things (maybe…) or losing people?
Or maybe you remember something that happened or something you did together. please focus more
It’s about creating a positive experience and committing it to your page, photos, and videos.
What wonderful memories! They are more valuable than all the gifts in the world.
choose healthy foods and drinks
Remember, eating and drinking healthy can taste good too. we,
Fortunately, healthy eating and drinking has become popular.
Many companies offer healthy products. Please use it at parties etc.
dinner! Also, there are lots of great recipes on the internet (just be mindful of the time and stress involved).
I cook it myself). You can also take your favorite recipes and make them with healthier ingredients.
Enjoying these options will help you feel better about yourself and your body. Even doctors
I’m starting to recommend this.
Don’t forget to donate your time and money
what? Is there anything else I should do? I could go on and on about time management, but I’ll say this.
Thinking about your time as a budget allows you to decide what you can put on your calendar and what you can leave behind.
off. Think about what’s really important to you, your loved ones, and your health. evidence-
Based on research, giving to others is also giving to yourself, which is good for your health.
Many nonprofit organizations spend most of their annual operating budget during the holiday season.
Take a break and be mindful
These tips will help you be more mindful of what really matters. while making
Remember to take 5 for better choices, a little meditation, or anything that helps you calm your mind and focus on the present moment. This is probably a little different for everyone.
people. Just do it!
Lastly, I would like to say a few words about body positivity. you are more than you think
Looks like. Yes, our self-perceptions are often more negative than how we are viewed by others. So take a look at theirs
method! And minimize the time you spend with negative people (those who are struggling with their own mental health).
Struggling). Realize if they are being condescending or don’t value themselves or they would.
act differently. A truly confident person has no need to put others down. So what if
Did you gain a few pounds while on vacation? That’s my New Year’s resolution!! Some
The pounds you gained could be down a few pounds in the new year.
