One of the best times to develop current consciousness is to wake up and be right. Every day is a gift, but when you wake
This is “Embody mindfulness with this ground meditation script“Guided Meditation Script: Read slowly and extraordinary. Take 1-2 breaths after each line or comma, and between
This is “Safe Place Meditation for Emotional Mindfulness“Guided Meditation Script: Finding yourself in a comfortable position,Please sit or lie down and not get in the
Did you know that the average person checks email once every 5 minutes? Plus, it takes 64 seconds to resume the previous task after checking
Growth Mindfulness Project for Youth Celebrates 3rd Anniversary Three years ago, the Mindfulness Research Center received an Ontario Trillium Foundation Grow grant for an integrated
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