“Vulnerabilities are not oversharing. We share them with people who have earned the right to listen to us.” ~Brené Brown Earlier this year I realized
Microwaves are probably the most efficient way to lower agaritin levels in fresh mushrooms. A plain white button mushroom called agaritin has a toxin, which
Emulsifiers are the most widely used food additives. What are they doing in our gut microbiota? When shopping for grocery lately, unless you stick to
Weight loss drugs like Ozempic and Wegovy have become popular names in recent years thanks to their effectiveness in suppressing appetite and helping people to
Looking for reliable and safe canned resources? This guide includes safe canned food books and a reliable website that offers science-based, tested canned food recipes
Pressure canned vegetables? Learn safe ways to customize and add flavors according to the tested pressure canning methods. Find out which fine adjustments are safe
The consumption of raw milk in unpasteurized milk has experienced a revival of popularity in recent years. Influencers, politicians and crunchy moms advertise health benefits,
Raw milk: Whether it actually hits your lips or not, you’ve probably heard of it before in terms of polarization. Some people advertise them as
It’s no secret that creatine is more popular among men than women, and men tend to enjoy more of the benefits of creatine, such as
Designing bathrooms that are accessible and safe for people with disabilities is not just a convenience, it’s a necessity. The bathroom is one of
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