This is “Intentional meditation script for self-compassion“Guided Meditation Script: Many of us tend to be perfectionist. Even in meditation, we try to “get it right.”
This is “Body Scan Script for Grounding“Guided Meditation Script: Start by taking a little time to settle your body in a comfortable position(2 seconds). You
This is “Respiratory therapy meditation script“Guided Meditation Script: The body is constantly breathing, and breathing is constantly moving. Your breath is not only the perfect
How to guide groups in meditation It takes more than a script to guide others through mindfulness and meditation practices. You can adjust the following
This modern world is often busy, desperate, stressful, and can cause us to feel stressed and unbalanced. However, it is possible to return to our
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