summary What is Body Scan Meditation? Guided practice systematically moving through various parts of the body to release tension and raise awareness. Benefits for sleep:
Do you realize you are unconsciously eating snacks at night? Only to regret it when your sleep is restless and digestion is turned off? You
Share some of my favorite products for a healthy sleep stack. As always, talk to your doctor before making any changes to your health or
In today’s fast-paced world, quality sleep is becoming increasingly difficult to grasp, especially in the 16-30-year-old group. The cornerstone of overall health practices, lavender oil
“The happiness of simplicity can be achieved through flexible thinking and sleep 9 hours each night.“~Dalai Lama It happened again. After awake all night I
Image Credit @Camilla Akrans for Vanity Fair At night, the natural skin restoration process is in full swing, making it the perfect window for intensive
Are you getting enough healthy sleep? If you are like many of us, your answer is no. All day it’s not that easy when you’re
One of my more popular guided meditations in the Insight Timer app is intended to help people fall asleep. I’ve listened 900,000 times in the
Have you ever wondered why the mornings are fresh and energetic, some are low and slow? Sometimes you jump out of bed. It’s your internal
Image Credit @ Harpers Bazaar Emma Summerton from UK Getting a luxurious sleep is extremely important to your overall health and well-being, not to mention
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