“Sometimes, the hardest person to trust is ourselves. But when we do, everything changes.” ~Unknown For a long time I thought that the key to
In this week’s practice, meditation teacher Toby Sora will guide us into practice to help you clarify when you face all kinds of decisions. While
“Being cut off from our own natural self-compassion is one of the biggest obstacles we can suffer.” ~Gabor Mate Most of us always avoid the
We all know that an uneasy mind leads to an uneasy stomach. In fact, scientific research on mind/body connections refers to our abdomen as the
Because hydroponics uses a nutrient-rich water solution instead of soil, it’s a good solution for city dwellers who crave more greenery and lack space to
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