Trauma is not just what happens to us, but also the silence, isolation, and lack of safety surrounding that event. This powerful truth was highlighted
Imagine walking into a room full of strangers. Even without a single word being exchanged, we instinctively form an impression, perhaps by noticing someone’s confident
Many of us who have tried to lose weight once, twice, three times, or even 25 times know how hard it is to just lose
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