What is somatic healing and why is it important for trauma recovery? Somatic healing is a body-based therapy that focuses on the release of trauma
Spring is here, but the triggers of pollen, mold and temperature changes are triggered amidst the growth of colorful flowers and lush plants. It
In this week’s practice, meditation teacher Toby Sora will be walking through three different types of meditation and explaining that all techniques are in common.
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