thoughts about healthy eating
nourishfloustg
November 15, 2024
Written by Leo Babauta I’ve been hooked on healthy eating for the past few decades and have changed my diet in some fundamental ways. I
Tag: Thoughts
Will our inner thoughts become our superpower rather than our nemesis?
nourishfloustg
October 12, 2024
Yes, our inner voice is often an inner critic that we wish – even begged – to shut up. But what if it was actually
Visualize Your Thoughts as Clouds in the Sky: 12 Minute Meditation
nourishfloustg
October 11, 2024
Gently let go of your attachment to your thoughts using a technique called “cognitive disfusion” in Acceptance and Commitment Therapy. This exercise explores ways to
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