“Rigiri is a ceremony in which harmony is restored.” ~ Terry Tempest Williams Life does not come with an instruction manual. One day, it’s a
“Sometimes, the hardest person to trust is ourselves. But when we do, everything changes.” ~Unknown For a long time I thought that the key to
“Time is not the main thing. That’s the only thing.” ~ Miles Davis When I first read the quote it hit me in my heart.
When I was a kid, my dad taught me how to backflip from a diving board. I was terrified, but with his encouragement I pulled
“Enjoy the little things in life. One day you may look back and realize that they are big.” ~Robert Brault I’m a mindfulness teacher who
Mother’s Day is around the corner and no one wants a “quick pause” than Jamie Chung. As Olay’s spokesman, the actress and mom say it’s
Romance and comedy are all timing. Please enjoy fitness and nutrition. Usually, there is a little more room for small pieces. Usually, it is the
These days, it’s more common than ever to hear about celebrities trying GLP-1 treatments like Ozempic. But television personality, actress, producer, and author Oprah Winfrey’s
To tell you the truth, I drink at least 5 cups of tea a day. I rotate different blends depending on the season and health
As we age, our bodies undergo many changes that can affect our overall health, but one important area to pay attention to is the health
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