Most of us meditate because we want to be happy. So, don’t you use meditation practice to develop joy? In this joy meditation, you do just that. By bringing mindfulness and gratitude to our body and breath, we know that smiles are always worth it.
Joy is not usually the emotions we connect with in our busy daily lives. But if there is a heart that we will notice, joy is always the same as us. In this guided meditation for joy, listeners are invited to thank for wonder, we adore, and miracles of the body and breath.
When we bring mindfulness to things that we usually take for granted, our relationships with them change deeply. For example, in this exercise, you will feel a deep joy in simply being alive.
How to use this guided meditation in a joy script
This joy meditation is marked intermediate because it asks us to remind us of a particular feeling of emotion, and simply asks us to be aware of what exists. But it is a meditation that everyone can do to not only meditate, but also to pay attention to more joy in everyday life.
Try using this meditation in Joy Script several times in your personal practice, then use it as a tool to guide others. When you do so, you may find yourself developing your own vocabulary for your own pleasure. You can also make slight edits. This will make the material feel more authentic. The more experience you have to embody practice, the more equipment you have to help guide others.
This joy meditation is suitable for sharing in groups or one-on-one sessions. Read live from the script or record audio or video meditation using the script. Some people may find it difficult to remind their bodies of gratitude or lead to feelings of joy. This is another welcome part of practice. Invite participants to keep their experience lightly and treat everything that occurs with attention and self-compassion.
Conclusion
We all could use more joy in our lives. But for most of us, joy is an emotion that we practice to some degree. This includes learning how to recognize body joy, how to exist with joy, and how to become more aware of joy in everyday situations. Cultivating joy is not at all selfish, but it can make us kinder and more altruistic. Use this joy meditation script to connect to satisfaction and observe how it changes your life.
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This is “This joyful meditation will make you feel grateful“Guided Meditation Script:
Stay tall and comfortably in a quiet place
Relax your shoulders, stomach and thighs
Go back a little so that your head and your shoulders sit directly above your hips
Close your eyes and feel the connection between your hips, feet and the earth
When you breathe gently through your nose
Make yourself more relaxed in your seat
Take this root down and beware of the energy that has returned from Earth
Feel the connection with your support beneath you help you feel taller, awake and alive
You will notice your body and breathing while still being connected to your body and breathing
Feel how your body is breathing in
Notice the wonders of the rise and fall of the chest
The wonder of the continuous movement of breath
It will soften your body and your deepest gratitude for your breath
Feel the opening of your heart to the miracle that is your body
Recognizes all the great ways it works
And all the amazing ways that allow you to connect with your world
Feel your heart is open to the miracle that is your breath
Reminiscent of a sincere gratitude as you delve into the perception of the present moment
(Stops 3 breaths)
Recognize how precious and extraordinary your breath and your body are
Feel your body softens and opens to this awareness
I feel all the tension free from my forehead, shoulders, stomach and thighs
And intentionally, never before, raise the corners of your mouth
Keep an eye on how your body reacts to this subtle smile
And swing towards that feeling
(Stops 3 breaths)