This imitation version of this virus’ Jennifer Aniston Grain Salad is packed with protein, fiber and fresh Mediterranean flavour. Fast, healthy and perfect for preparing meals!
If you’re looking for a healthy, refreshing, and protein-filled salad, this Jennifer Aniston-inspired quinoa and brown rice salad is a must-see! Inspired by a viral salad that was once rumored to be lunch, this version features a mix of quinoa, brown rice, chickpeas, fresh herbs and crunchy pistachios, all in a simple lemon olive oil dressing.
This salad is gluten-free, not only is it high in fiber and comes with plant-based protein, but it’s also very easy to make. Whether you’re looking for a meal for the week or need a nutritious dish, this recipe is the perfect balance of flavor, texture and healthy ingredients.
Why do you like this salad?
High in protein and fiber – Quinoa, brown rice and chickpeas provide plant-based protein and long-term energy. Quick & Easy – Prepare in just 15 minutes with minimal preparation. Perfect for meal preparation – stay fresh in the fridge for up to 4 days. Light and Refreshing – Bright herbs, enthusiastic lemons and crunchy pistachios make every bite delicious.
Virus Jennifer Aniston Grain Salad Ingredients
1 cup of brown rice 1 can (15 oz) of cooked quinoa chickpeas, drained and rinsed, ½ small red onion, finely chopped fresh parsley, chopped fresh mint, chopped, chopped, chopped pistachios, chopped, chopped, chopped.
For dressing:
3 ½ lemon 1 tablespoon salt 1 tablespoon salt 3 tablespoons extra virgin olive oil juice ¼ black pepper
How to make it
In a large bowl, mix quinoa, brown rice, chickpeas, red onion, parsley and mint. In a small bowl, whisk together olive oil, lemon juice, salt and black pepper. Pour the dressing over the salad and toss until well mixed. Sprinkle the roasted pistachios on top before serving.
Serving & Storage Tips
Meal preparation: Store in an airtight container in the fridge for up to 4 days. Provide ideas: Enjoy it on its own or combine it with grilled chicken, salmon, or tofu with extra protein. Customize: Add cucumber, feta or avocado to add flavor.
Your new favorite salad
This Jennifer Aniston-inspired quinoa and brown rice salad is a healthy meal perfect for busy days. It’s nutritious, easy to make, and absolutely delicious. Try it and let me know what you think in the comments!
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