There is a reason why matcha is loved by so many people. It’s clean energy without the crash, rich in antioxidants, and definitely chicer than drip coffee. But here’s the tea (pun intended): As such, it’s more of a supporting character than a full-fledged plotline.
If you want your latte to really do something: keep you full, power your brain, stabilize blood sugar, support digestion, and maybe even brighten your skin, you need to invite protein and fiber to the party. Combining these together turns matcha into a full-fledged power meal.
Introducing Matcha MVP
Core strength: slimming protein
HUM Core Strength is a plant-based, low FODMAP protein with 20g per serving. Made from pea, hemp, and pumpkin seed proteins, it contains all 22 amino acids, including 9 essential amino acids. Plus, it’s formulated with flaxseed, enzymes, and probiotics for easy digestion and no bloating.
It also pairs well with GLP-1 supplements and our Flatter Me Fiber GLP-1 Booster. Powering up with matcha will also improve your digestion.
Flatter Me & GLP-1 Booster: Gut Support in the Background
Power latte recipes that actually work
Let’s mix things up. literally. These recipes have a lot of benefits.
pumpkin protein matcha latte
Lots of matcha Matcha + hot water
1 cup almond milk
2 tablespoons pumpkin puree
Core Strength 2 scoops
sprinkle with pumpkin spice
1 teaspoon flaxseed
For maximum satiety, drink 4 teaspoons of Flatter Me Fiber GLP-1 Booster in water.
apple pie matcha latte
Matcha + warm almond milk
1/4 cup unsweetened applesauce
Core Strength 2 scoops
1 teaspoon cinnamon + chia seeds
If eating apples often makes you feel bloated, try “Flatter Me.”
Chocolate collagen matcha mocha
Matcha + cacao powder 1 tablespoon
Core Strength 2 scoops
1 cup cashew milk
Optional: psyllium husk or oats
It tastes like a dessert, but tastes like a meal.
coconut chia matcha
Matcha + 1 cup coconut milk
1 teaspoon chia seeds (soaked)
Core Strength 2 scoops
It’s satisfying and perfect for your mid-morning cravings.
gingerbread intestinal health matcha
Matcha + soy milk
1 teaspoon molasses + ginger + cinnamon + nutmeg
Core Strength 2 scoops
A spoonful of oats for dietary fiber
Pair it with your daily cleanse for an all-over glow.
spiced oatmeal matcha
Matcha + oat milk
blended cooked oats
A pinch of cardamom
Core Strength 2 scoops
It’s warm, thick, and voluminous.
almond butter matcha
Matcha + almond milk
1 tablespoon almond butter
Core Strength 2 scoops
sprinkle with cinnamon
It looks like a dessert, but it’s functional.
We will answer Q&A about matcha
Q: Can I add a GLP-1 booster to my latte?
It’s possible, especially if it’s iced or warm (just splash the boiling water to satisfy the fibers).
Q: What if I am already taking GLP-1 drugs?
Core Strength is low FODMAP and high in protein, perfect for pairing with GLP-1 Rx or HUM’s GLP-1 booster. Always consult your health care provider before adding anything new to your daily routine.
Q: Do I need to add protein each time?
What about breakfast or lunch? absolutely. If you don’t, you’ll end up in a crash and snacking spiral.
Q: What is the best matcha brand? We love Matchaful. Ceremonial grade, shade grown, sustainably sourced and smooth enough to mix into anything.
