Whether you’re preparing for a beach vacation or simply want a summer glow, tanning safely is essential to protect your skin from damage. Sunbathing may seem easy, but if you’re not careful, it can lead to sunburn, premature aging, and even skin cancer. But don’t worry. With these easy-to-follow tips, you can achieve a golden tan while keeping your skin safe.
1. Choose a sunscreen that suits your skin
Before going into the sun, it’s important to choose a broad-spectrum sunscreen that protects against both UVA and UVB rays. Choose a sunscreen with SPF 30 or higher. If you have fair or sensitive skin, consider going for a higher SPF. Remember that sunscreen does not protect you from sunburn, it only prevents burns and allows you to tan safely.
2. Reapply sunscreen regularly
Many people think that applying sunscreen once is enough, but sunscreen wears off, especially when swimming or sweating. Be sure to reapply every two hours and immediately after getting out of the water or towel drying. This simple step can significantly reduce your risk of sunburn and skin damage.
3. Understand your skin tone and limitations
Everyone’s skin reacts differently to sunlight, so understanding your skin type can be a game-changer. People with fair skin get sunburned more easily, while people with darker skin can get sunburned more easily. By knowing your skin’s limits, you can avoid overexposure and achieve a tan without damaging your skin. If you’re not sure, check out Fitzpatrick’s skin type chart to find out where you fit in.
4. Check the UV index before tanning
The UV index measures the intensity of the sun’s rays at a particular point in time. The higher the number, the stronger the UV rays and the higher the risk of skin damage. Try to tan at a time when the UV index is lower. This is usually early morning or late afternoon. There are apps that can show you real-time UV Index readings so you can plan your tanning time wisely.
Click here to learn more about UV index.
5. Sunburn during off-peak hours
When it comes to timing, peak hours (usually between 10 a.m. and 4 p.m.) are when the sun is strongest and most harmful. If you want to tan safely, avoid these times. Instead, aim early in the morning or later in the day when the light rays are less intense. You’ll get a beautiful tan, but you’ll be less likely to get burned.
6. Limit your time in the sun
It’s tempting to stay in the sun for hours to get a tan faster, but overexposure can lead to sunburn and skin damage. Instead, try short, controlled sessions of about 30 to 60 minutes per day. Gradually building up your tan is much safer than doing long sessions all at once.
7. Stay hydrated
Sunburn can dehydrate not only your body but also your skin. Be sure to drink plenty of water before, during, and after tanning. Well-hydrated skin tans better and looks more radiant.
8. Protect your face and eyes
Facial skin is more sensitive to UV rays and more prone to wrinkles and sunspots. Always wear a wide-brimmed hat and sunglasses to protect your face and protect your eyes from harmful rays. Your face will thank you later!
Water, sand, and even snow can reflect the sun’s rays and increase your exposure. The risk of sunburn increases when you’re near water, so consider reapplying sunscreen more often and wearing protective clothing when you’re not tanning.
10. Regular skin cancer screening
Even if you are careful, it is important to regularly check your skin for any changes or abnormalities. Look for new moles, spots, or growths that change over time. Schedule annual screening exams with your dermatologist to catch potential skin problems early. Catching skin cancer early can save lives.
Bonus: How to safely tan faster
If you want to get a tan faster, you can use a tanning oil or lotion that contains natural bronzer. However, be sure to use it in conjunction with sunscreen to avoid sunburn. Another safe way to get a tan faster is to start with short periods of sun exposure and gradually increase your exposure.
Self-tanning products are also a great alternative if you want fast results without tanning.
Can anyone get a tan?
Not everyone can tan. For people with fair skin or skin that burns easily, tanning naturally can be difficult or even dangerous. Some people tan easily, while others tan easily without being able to get the desired glow. If you tan in ways other than tanning, consider using self-tanner or spray tanning as a safer option.
By following these tanning safety tips, you’ll not only achieve a beautiful tan, but also keep your skin healthy for years to come. Remember, the key to tanning safely is moderation, using protective equipment, and being mindful of your skin’s needs.
