Whether you’re a coffee lover or just an occasional drinker, Starbucks offers low-calorie options that allow you to enjoy your favorite drink. This curated list of low-calorie Starbucks drinks will satisfy your cravings without sacrificing your diet or fitness goals.
1. Nitro Cold Brew (Tall Size)
Calories: 5
This smooth, naturally sweetened cold brew is infused with nitrogen to give it a creamy texture without the added calories. Nitro Cold Brew has a rich, velvety mouthfeel and is naturally sweetened so no added sugar or cream is needed.
2. Americano (tall size)
Calories: 10
The classic choice, drip coffee, or americano, offers a strong flavor with minimal calories. The simplicity of drip coffee allows you to enjoy the pure taste of coffee without any additives, while an americano, made by diluting espresso with hot water, has a similar rich flavor but is stronger.
3. Iced Black Tea Lemonade (tall size)
Calories: 35
This refreshing and tart drink combines black tea and lemonade for a light, flavorful drink. The freshly brewed blend of black tea and lemonade strikes the perfect balance of sweet and tart, making it a refreshing drink for a hot day. It’s not too sweet, so it’s low in calories.
4. Starbucks Passion Tango Tea Lemonade (Tall Size)
Calories: 35
A vibrant blend of hibiscus, lemongrass and apple mixed with lemonade to create a delicious, low-calorie refreshment. This herbal tea is caffeine-free and has an exotic, refreshing floral and fruity taste. Combined with lemonade for a tart, well-balanced drink.
5. Iced Starbucks Blonde Vanilla Latte (Tall Size)
Calories: 40
This light, slightly sweet latte is made with blonde espresso and vanilla syrup, and is deliciously flavored and under 50 calories. Blonde espresso has a smoother, slightly sweeter flavor than regular espresso, making it the perfect base for this lightly flavored latte.
6. Cafe Mist (tall size)
Calories: 80
The perfect combination of freshly brewed coffee and steamed milk creates a rich, satisfying drink with fewer calories. Cafe Mist, also known as cafe au lait, is made by mixing equal parts freshly brewed coffee and steamed milk, giving it a creamy texture and a balanced coffee flavor that’s richer than a latte.
7. Cappuccino (tall size)
Calories: 100
A traditional Italian coffee drink with a balance of rich espresso, steamed milk and thick foam, the traditional cappuccino features a velvety foam on a rich coffee base, making it a satisfying, low-calorie option for those who enjoy a creamy finish and full-bodied coffee flavour.
8. Iced Brown Sugar Oat Milkshake Espresso (Tall Size)
Calories: 100
Combining the flavors of brown sugar, oat milk and espresso, this iced drink is shaken to perfection for a sweet, low-calorie drink. Shaking adds a frothy texture to the drink and enhances the mix of flavors, making it the perfect refreshing drink for warmer weather.
9. Starbucks White Chocolate Macadamia Cream Cold Brew (Tall Size)
Calories: 160
A cold brew topped with a creamy macadamia-flavoured foam and a hint of sweet white chocolate. The nutty flavour of macadamias and the sweetness of white chocolate are balanced with a rich, smooth base of cold brew for an indulgent drink.
10. Iced Caramel Macchiato (tall size)
Calories: 180
A comforting blend of vanilla syrup, milk, espresso, and caramel drizzle, this iced macchiato is indulgent yet under 200 calories. Its layered construction, with espresso poured over milk and syrup, creates a beautiful presentation and a delicious flavor combination in every sip.
11. Chai Tea Latte (Tall Size)
Calories: 190
Mix this spiced tea concentrate with steamed milk for a warm, comforting drink. Spices like cinnamon, cardamom, and cloves can be mixed into black tea to create a rich, aromatic flavor, perfect for those who like to add a little spice to their drinks.
12. Starbucks Matcha Tea Latte (Tall Size)
Calories: 190
A bright, creamy drink made with finely ground matcha and steamed milk. Matcha gives off a unique, slightly grassy flavor and rich, vibrant color. Matcha Tea Latte is perfect for anyone looking for a caffeine boost and the antioxidant benefits of green tea.
13. Caramel Frappuccino Light Blended Drink (Tall Size)
Calories: 260
This blended drink gives you the delicious taste of caramel without the regular calorie intake and uses light ingredients for a guilt-free treat. Made with a light base, it’s lower in calories but still has the creamy, sweet taste you expect from a Frappuccino.
14. Cafe Mocha (tall size)
Calories: 290
A rich blend of espresso, steamed milk, and chocolate syrup, topped with whipped cream, this is an indulgent yet moderate-calorie drink. The Café Mocha is an indulgent combination of coffee and chocolate, and although it is the most calorie-dense drink on this list, it is still a reasonable choice for a treat.
