Morning Mindfulness Script to Start Your Day with Consciousness
One of the best times to develop current consciousness is to wake up and be right. Every day is a gift, but when you wake up you will never recognize this. Instead, we jump out of bed and immediately leaned towards our tasks and to-do lists. We miss the opportunity to start our day with […]
Relax your mind with a home-based meditation script
This is “Relax your mind with a home-based meditation script“Guided Meditation Script: Find a sitting positionIt allows you to be vigilant,Your spine is upright, but not rigid,I was relaxed again. Close your eyes nowAnd please rest your handsIn an easy way. It will take a little timeTo scan your body,And as much as possible,I’ll soften […]
Simply stay with this stationary meditation
Many of us find it uncomfortable to stay still. Meditation helps us to practice simply being and can lead to a sense of self that is not dependent on productivity. Help yourself and others experience a greater presence with this still meditation script. Usually, the mind is engrossed in the past or future. We are […]