Many of us find it uncomfortable to stay still. Meditation helps us to practice simply being and can lead to a sense of self that is not dependent on productivity. Help yourself and others experience a greater presence with this still meditation script.
Usually, the mind is engrossed in the past or future. We are busy with our to-do lists and we draw a sense of self-worth from how successful we are. But the truth is, we are just as valuable as we are, and this moment is enough.
Meditation helps us remember that there is nothing to do before peace, satisfaction, and inner calm can come true. In fact, if we can just rest and embrace the tranquility, we may find it easier to lead to the sense of breadth we long for.
This is “Simply stay with this stationary meditation“Guided Meditation Script:
Find a quiet place to sit comfortably
He’s tall and closes his eyes
Breathe patiently and completely, breathe quietly and quietly
I’ll come in and out through your nose
Give yourself permission to do nothing
Give yourself permission to accept this moment of stillness
There’s nothing to do there
Besides staying here, I watched my breath relatively quietly
Easy, relaxed, spacious mind while watching your breath
Pay a little attention to what else your mind and body are feeling
Beware of your own discomfort that simply exists and does nothing
If your mind wants to escape towards the future, to-do list, or plan
Be careful if your mind is busy with past reviews and thoughts
And every time you notice, you will recognize the pull of movement, the pull of distraction
And the loving patience of a caring elder
Give your heart permission to rest
Keep your mind calm, be peaceful, stay still
By guiding towards awareness of the body and breath
Without thinking about breath
I’m taking a breath
Without thinking about your body
I present my body
This tranquility meditation script is for all those who benefit from allowing themselves to do nothing for a second. Mindfulness meditation is necessary to provide practice and gentle encouragement and overcome discomfort in doing nothing.
To use this meditation script in your own practice, be familiar with the intent. Or, meditate on the script and sit down and sometimes look down on the words when practicing their existence in that sense.
This script can also be used to guide others in one-to-one sessions or in groups. Guided meditation scripts can be used in live sessions or to record audio or video meditations. By guiding practice, you can introduce meditation in conversations about common barriers to tranquility, or close meditation by letting others share your experiences.
In guided meditation, some people may find it very challenging to be still, but that’s fine. Our meditation is a practice where everything that occurs is welcome. If you go back to meditation regularly to this, you will see that over time, your experience of it changes.
Satisfaction, clarity and calm are available to this present moment. But minds in the past or future often fail to achieve this. We are too busy chasing and calm to allow it to happen. This tranquility meditation helps us take root in the present moment. By doing nothing but just being, we create space for something good to reveal ourselves. Encourage someone to rest and lead to the truth that who they are is perfect.
