guided meditation for addiction
Click here for a sample of “”guided meditation for addictionGuided meditation script: welcome. Addiction comes in many forms, and while it’s different for everyone, it’s also difficult for everyone. Start by taking five deep breaths together. Inhale and expand your belly as wide as possible, exhaling any tension in your body. Breathe in, relax, exhale […]
Kindness Meditation Script for the Thinking Mind
Our thinking ability gives us many things. Plan, strategize, and organize, among other things. In some cases, problems may arise, such as when you “just won’t turn off” or keep thinking about something that is not useful. But it deserves our kindness, even if it brings difficulties. This gentle meditation script for your thinking mind […]
Scott Shute talks about mindful socialization
If you’ve ever thought about introducing conscious business practices into your workplace, you’ve probably heard of Scott Shute. Well known for his work in the fields of leadership, entrepreneurship, and operations, he is a popular keynote speaker and facilitator and author of the award-winning book, The Full Body Yes. He combines his experience as a […]