A simple first step to forgive yourself
Self-forgiveness. I won’t lie – that word intimidates me. I understand the benefits, but it seems very large and complicated. (blushing) It takes a lot of time and effort. And where do I start? Thankfully, yoga has a place to start. It’s a small and very accessible step. It is called the heart chakra, or […]
Healthy Omelette Recipe (Fluffy) – Sweet like honey
This healthy omelet recipe is an easy, high-protein, single-serve breakfast made with 2 eggs and ready in 10 minutes. If you like eggs for breakfast, this is the perfect omelet to start your day and feel full for hours. I love making omelettes like spinach omelets, zucchini omelets, and tomato omelets, but sometimes I want […]
Why emotional self-control is important
Letting go of anger and frustration can actually help you regain control of a busy day or regain productivity after an exhausting day. But you have to do it consciously. On the surface, these three people live in separate worlds. Stefan works as a family physician, nurse practitioner, and manager at a busy urban clinic […]
10.4 Friday Favorites
Hello friends! Happy Friday! What are you doing this weekend? Have a great weekend! I *hope* I can finally get around to decorating for Halloween. And I’m going to make an ofrenda for the Day of the Dead. P is at a basketball game, Liv is at a dance, we’re planning a date night, and […]
Taste fall: delicious dinner ideas
Fall may mean the end of summer, the days getting shorter and winter weather returning, but it also means delicious fall flavors and seasonal produce are ready, favored and enjoyed. means waiting for. From hearty chili and creamy pumpkin pasta to flavorful harvest bowls to enjoy with your favorites. premix cocktailyou don’t have to be […]
Tea Tree Oil Antifungal Treatment Stick for Red Spots and Rashes
This homemade tea tree oil antifungal treatment stick helps soothe red spots and rashes in a gentle and direct way. While it’s always best to look for the root cause of skin redness or inflammation, this soothing balm in a stick can quickly soothe small spots and stop pain and itching while healing from the […]
Autumn special plants at Ortus Arboretum
Happy Friday GPODers! Fall is officially here, and Alison Levy of Hortus Arboretum and Botanical Gardens is back to tell us about some of the underappreciated and underappreciated plants that are making their mark this fall. Masu. If you missed her first post, be sure to check it out here: Growing Pawpaws at Hortus Arboretum […]