Red Meat Meal Plan: Learn about the Vertical Diet
The Vertical Diet, created by professional bodybuilder and powerlifter Stan Efferding, claims to improve athletic performance and body composition. Originally developed for high-level athletes, it is now gaining traction among average gym-goers. Note that there isn’t much research to support the founders’ claims. Many athletes and bodybuilders, like your average gym-going rat, do just as […]
Find the perfect family cargo bike: A comprehensive guide to options and benefits
Family cargo bikes are a popular eco-friendly transportation option for families looking to live a healthier lifestyle. These versatile bikes allow parents to easily transport their kids and luggage while enjoying fresh air and exercise. With both traditional and electric models available, finding the right cargo bike for your family can help you get […]
It’s never too late to change: How to reinvent yourself in midlife
“Don’t be afraid to start over. This time you’re not starting from scratch, you’re starting from experience.” ~Unknown Five years ago, as I neared my 40th birthday, I felt deeply dissatisfied with my life. I decided to change everything. I decided to leave San Francisco, where I had lived for nearly a decade, to change […]
Eating an anti-inflammatory diet for lupus
Green smoothies are used to test for the autoimmune disease lupus. There are dozens of journals that I try to keep up to date with each month. Among them, the one I always look forward to is the International Journal on Disease Recovery and Prevention. , Pause and Reverse Disease,” said Editor-in-Chief, with as much […]
mini tortilla pizza cup
Looking for an easy, family-friendly weeknight dinner? These mini tortilla pizza cups are on the table in under 20 minutes and are easy to customize with your favorite toppings. Why make this recipe? One of my sleeper favorite recipes is these tortilla pizzas. It’s such an easy and simple recipe that I thought I’d post […]
Chewy pumpkin blondies
Packed with comforting pumpkin flavor, these Pumpkin Blondies are an exciting and delicious twist on the traditional blondie. The center is rich and chewy, the outside is crispy, and the pockets are filled with white chocolate chips for a sweet surprise. One thing I’ve learned over the years of cooking for you is that pumpkin […]
5 Fall Nail Trends You Must Try
Image credit @ Camilla Akrans (Elle France) When the leaves start to change color, so do the nails. From maroon shades to glass nails, 2024’s biggest fall nail trends are chic and easy to pull off. Want to know more? You’ve come to the right place. Before we get into color, what about shape? Almond […]
My fall chores: finding the balance between nature and order
Autumn is a magical time of year, with its beautiful light, artfully fading flowers, and subtle changes as the leaves change color. It’s the season to slow down and appreciate this golden moment, but it’s also, as always, at least in my garden, a time when there are a lot of chores (and not enough […]