Eating an anti-inflammatory diet for lupus

Eating an anti-inflammatory diet for lupus

Green smoothies are used to test for the autoimmune disease lupus.

There are dozens of journals that I try to keep up to date with each month. Among them, the one I always look forward to is the International Journal on Disease Recovery and Prevention. , Pause and Reverse Disease,” said Editor-in-Chief, with as much authority as Dr. Kim Williams, former president of the American College of Cardiology. I was honored to serve on its Editorial Advisory Board, along with many of my heroes. The best part? It’s free. Visit IJDRP.org and enter your email to subscribe for free and be notified when a new issue is published. You can download the full text in PDF format. (Did I mention it’s free?)

Regarding chronic lifestyle diseases, Dr. Williams writes: “We (doctors) manage chronic lifestyle diseases, not prevent them. We never cure them, only alleviate them. Why? Because of economics, culture, customs and traditions. ” But many of us “envision a world in which trillions of dollars are spent on infrastructure, the environment, education, and scientific advances, rather than on health care that was not needed.” Introducing the Journal of Inversion Prevention (IJDRP).” After all, the magazine’s co-founders wrote, “without data, you’re just another person with an opinion.”

I would like to briefly introduce the contents of this journal. Why not use plants to fight one of the most inflammatory diseases, systemic lupus erythematosus, an autoimmune disease in which the body starts attacking the DNA? Kidney inflammation is a common result, and immunosuppressive drugs Even with steroids and steroids, kidney inflammation from lupus can lead to end-stage renal disease, dialysis, and even death. That is, unless you stuff your diet with the most anti-inflammatory foods and your kidney function improves so much that you no longer need dialysis or a kidney transplant. In another similar case, symptoms resolved and kidney function remained normal unless the patient deviated from the diet and symptoms returned.

As I explain in my video, “Anti-Inflammatory Therapy for Lupus,” simply eliminating animal products can help. Researchers randomly assigned people to remove meat, eggs, and dairy from their diets without significantly increasing fruit and vegetable intake, and as seen below and 2, We found that you can reduce your C-reactive protein levels by nearly a third within 8 weeks just by doing it. :21 of my video. (C-reactive protein levels are a sensitive indicator of systemic inflammation.)

But when it came to lupus, the researchers didn’t mess around. Each day, study participants were to eat large amounts of leafy greens and cruciferous vegetables like kale, fruits like berries, chia and flax, and drink a gallon of water. We are talking about a green smoothie diet to eliminate lupus redness. (However, note that if your kidneys are already compromised, you will need to monitor your electrolytes such as potassium and do so under medical supervision to avoid overhydration.) The bottom line? Because this change alone produces such a significant improvement, it is hoped that researchers will take up this challenge and formally test it.

Especially for recovery from autoimmune inflammatory skin diseases. impressive Visually. The woman, who had a 35-year history of psoriasis that could not be treated with medication for 19 years, also had other autoimmune diseases, including Sjögren’s syndrome. She was fed a very healthy diet, chock full of greens and other vegetables, fruits, nuts, seeds, avocados, and whole grains. Within a year, she went from having 40% of her total body surface area inflamed and affected to 0% being completely healed. What’s more, Sjögren’s symptoms have resolved and my weight and cholesterol have normalized. Before and after photos are below and at 3:39 of my post. video.

I think there’s only one other video about lupus. “Fighting Lupus with Turmeric: Good as Gold”. But it wasn’t for lack of trying. It’s just that there hasn’t been much research done.

Type 1 diabetes, another autoimmune disease, is discussed in Treating Type 1 Diabetes: A Plant-Based Diet.

To read and subscribe to the International Journal of Disaster Reversal and Prevention for free, visit www.IJDRP.org.

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