Get stronger – but don’t move forward
Autumn is the season to train your grounding muscles. We go to parks and hiking trails to enjoy the fall foliage and cool weather. We breathe in the scent of earth. We take a mental break from thinking about ourselves and reflect on the beauty of nature. I feel a rejuvenated yet relaxed energy. Grounded. […]
The Dermatologist’s Cookbook: A guide to whitening, tightening, and curing acne.
We all know that skin problems don’t magically end the moment you graduate from high school, and worse, new problems appear as you get older. When you finally get over the acne-prone skin of your youth, there comes a time when fine lines, dull skin, and adult acne appear. If you’re wondering, Miami dermatologist Dr. […]
Raghu Marx – Mindrolling – Ep. 564 – Mother Earth: A Call to Protection and Reconnection with Dr. Anita Sanchez
Anita Sanchez and Raghu Marx confront the effects of global warming, celebrate indigenous traditions, and explore humanity’s deep connection to nature. This week, Raghu and Anita Sanchez have a fascinating conversation about: Anita’s recent trip to the Amazon rainforest The profound impact of global warming on the Amazon landscape The strength and leadership of Amazonian […]
Is a non-stimulating pre-workout right for you?
What’s the difference between a stimulating pre-workout and a non-stimulating pre-workout? Let’s get started. For decades, planning a workout supplement routine meant focusing on what to consume after your gym session: high-quality protein that promotes muscle recovery and growth. . But science has ushered in an exciting new era of pre-workout supplements. Taking the right […]
A man’s journey to overcome anxiety through healthy habits
anxiety. This is a feeling familiar to all of us, whether it suddenly appears before an important presentation or lingers during difficult times. But for some, it’s a daily struggle rather than an occasional experience. Many men in particular face unique challenges in recognizing and dealing with anxiety. Cultural expectations of “being tough” often make […]
Grow your Halloween garden with these spooky plants
As garden season winds down and kids choose their Halloween costumes while imagining tricks and treats, there are some neat and spooky plants that can be enjoyed alongside this popular holiday. Please note that some of these selections are frost sensitive and may require additional cultivation and placement considerations to achieve maximum interest and impact […]
It takes 2 minutes, but your relationship starts now.
“No one can go back in time and start a new beginning, but anyone can start today and create a new ending.” ~Maria Robinson It may be tempting to think that a new partner is necessary for a better relationship, and for some people this is true. But many of us don’t need new relationships. […]
10 kid-friendly smoothies
Here are 10 nutritious smoothie recipes for kids. These easy-to-make smoothies are perfect for boosting your child’s nutritional intake with flavors they’ll love. Why I love smoothies It’s no secret that I love smoothies. My site is full of healthy smoothie recipes, from cranberry sauce smoothies to tropical smoothie bowls and of course my favorite […]
44 perennials that should be divided and replanted in the fall
I love growing perennials. This is because perennials require less maintenance. Plant it once and enjoy it every year. However, infrequent maintenance does not mean that it does not require maintenance. After a few years in the ground, many perennials need some attention at the end of the season. As it grows, growing taller and […]