Upcoming Retreats for Highly Sensitive People and Introverts
Have you ever gone on a trip to recharge your batteries, only to come back exhausted? Like me, if you’re a highly sensitive person (HSP), an introvert, or both. If you yearn for the adventure and relaxation that travel provides, you may be struggling to find an experience that meets your energy needs. Perhaps, like […]
greek chicken bites
Greek Chicken Bites are a quick and easy way to make flavorful, juicy chicken that’s perfect for any meal. This chicken is ready in 10 minutes with 3 simple ingredients. Skillet Greek Chicken can be used with salads, wraps, pita, rice and vegetables, or pasta. There are many ways to use these high protein chicken […]
Leucine: the most important amino acid for muscles
As building blocks of proteins, amino acids play an important role in muscle growth and repair. If you think of amino acids as the 20-person staff that helps you build muscle, Roisin in particular would be the head trainer, star of the show, and CEO of Your Serious Gains. So why is leucine so important […]
Top Cleansing Balm £10 (ish)
I’ve been writing about my skincare routine for the past few weeks. If you missed the first post, my simple daily routine, you can catch up here. My skin care routine at 43 years old This post also explains a little about my face at 43 years old and what I do or don’t do […]
How to go back to sleep after waking up in the middle of the night: A guide to overcoming night wakings
Overcoming night waking requires a combination of patience, lifestyle adjustments, and sometimes professional guidance. By understanding the root causes of insomnia, implementing better sleep hygiene, and using proven relaxation techniques, you can significantly increase your chances of falling asleep again and getting the rest your body needs. The next time you wake up in the […]
Fall skin care: Changes in my routine
Last week I shared my general skin care routine at age 43, and this week I’m going to talk about my fall skin care routine and the most important changes I’m making as the weather starts to cool down. The weather begins to cool down. God, I made fall seem so romantic. Who are you […]
Can you treat type 1 diabetes with a plant-based diet?
Is it possible to reverse type 1 diabetes if detected early enough? The International Journal of Disease Recovery and Prevention has already reported miraculous disease recovery with a plant-based diet. For example, one patient started a plant-based, whole foods diet after suffering two heart attacks in two months. Within a few months, he no longer […]
How-to: 60s graphic makeup for Halloween
Getting Halloween makeup right is never easy, but with video tutorials, it’s much easier. And as always, I’m here to help! Instead of looking spooky and frightening, this year, why not get ready for party season with a 60s-inspired graphic eyeliner style? This YouTube video will take you outside your comfort zone and walk you […]