root vegetable barley soup
If you’re looking for a hearty, nutritious soup to warm you up during the colder months, this root vegetable barley soup is the perfect choice. Carrots, parsnips, and celery root are simmered in a flavorful tomato-based broth. Barley adds great texture to the healthy mix, as well as fiber, magnesium, and iron. You must have […]
Selena Gomez did the impossible and made her combo look cute — See photos
Throughout history, there have been many hairstyles that have been brutally criticized but have gotten a laugh in the end and even become trendy. Take the mullet for example. We may shyly look back at Achy Breaky Heart’s business-in-the-doors, party-in-the-back style, but celebs like Florence Pugh and Kristen Stewart have embraced the look. It’s giving […]
5 Steps to Accepting Who You Are and 5 Ways to Reap the Benefits
Do you really know who you are? There is a big difference between self-help and self-awareness. Only one of them can lead you to true happiness. Discovering and accepting your true self unlocks the key to personal fulfillment. Being authentic means living in alignment with your true self, honoring your individuality, and setting aside […]
Micro-meditation: Easy stress relief hacks for overall health.
According to recent research and analysis, the following has been observed: 83% of US employees suffering from work related stressand almost half of them admitted they needed help? But what if you changed a few things in your life? Just imagine. In the middle of a chaotic day, take 5 minutes of deep breathing and […]
2024 Beauty Gift Guide
My 2024 Beauty Gift Guide of clean beauty products from Beautycounter, Colleen Rothschild, Crunchi, Dime, and Oliveda – from luxury moisturizers to fun advent calendars, there’s something for everyone. For the past six months, I’ve been looking for new, clean brands. I found some new favorites, switched my skincare from Beautycounter to Oliveda, and bought […]
The power of compassion: How can we cultivate it at all times?
In a world that can sometimes feel divided and overwhelmed with challenges, simple but powerful practices like compassion are often overlooked. We often hear about the importance of kindness, empathy, and generosity, but what does it mean to be considerate and why is it important? How can we cultivate it in our daily lives? Compassion […]
How to stop living in eternal guilt and forgive yourself
“I’ve learned that the person I have to forgive the most is myself. You have to love yourself. You have to forgive yourself every day. Every time you remember a fault or a flaw, I have to tell myself, “That’s okay.” You have to forgive yourself a lot until you can’t even see those things […]
Gluten-free meal plan week 1
We created a gluten-free meal plan to make mealtime as simple as possible. I hope this meal plan gives you some meal inspiration and helps you cross one thing off your list for the week. This meal plan includes 1 breakfast idea, 1 lunch idea (which can be pre-ordered for the week), and 4 complete […]