Gluten-free meal plan week 1

We created a gluten-free meal plan to make mealtime as simple as possible. I hope this meal plan gives you some meal inspiration and helps you cross one thing off your list for the week.

This meal plan includes 1 breakfast idea, 1 lunch idea (which can be pre-ordered for the week), and 4 complete dinners, at least one of which includes meat. No meal.

All of these meals are gluten-free, dairy-free, and most are ready in less than 30 minutes.

breakfast recipes

strawberry banana chocolate smoothie

Strawberry Banana Chocolate Smoothie is the perfect quick and easy breakfast recipe that is easy to make and full of flavor. This simple smoothie recipe is dairy-free and easy to add protein by adding collagen peptides or protein powder.

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lunch recipes

Place the roasted vegetable pasta salad in a white bowl and set a spoon to the side.

Roasted vegetable pasta salad + chickpeas

Pasta salad with roasted vegetables is perfect for preparing for lunch. This hearty roasted vegetable pasta salad is easy to make and ready in 30 minutes. Use high-protein pasta (such as chickpea or lentil pasta) and add chickpeas for a filling meal.

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dinner recipes

A large gray bowl with carrot sauce pasta.

Pasta with creamy carrot sauce

Carrot sauce for pasta is rich, creamy, and super easy to make. This flavorful and slightly sweet carrot pasta sauce is a great alternative to traditional tomato-based sauces. This pasta with carrot sauce is ready in just 20 minutes. Serve with high-protein lentil or chickpea pasta for a heartier meal.

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Fork with shredded balsamic chicken on crockpot.

slow cooker balsamic chicken

Crockpot Balsamic Chicken is made with just a few simple ingredients and is super easy to make. This recipe takes just 5 minutes to assemble and is fuss-free after that. Enjoy a quick and easy dinner recipe with Instant Pot Rosemary Garlic Potatoes and Air Fryer Frozen Asparagus.

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Instant Pot Rosemary Garlic Potatoes

Rosemary Garlic Potatoes can be made in the Instant Pot in under 30 minutes with just 5 simple ingredients. These are so flavorful and the perfect side dish.

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Asparagus cooked in an air fryer basket with yellow napkins on the side.

air fryer frozen asparagus

Airfryer frozen asparagus is a quick and easy side dish that’s ready in just 15 minutes. This frozen asparagus is perfectly tender and slightly crispy on the edges

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vegetarian green chili

Vegetarian green chili is very easy to make and perfect for hearty meals. This vegan green chili is made with simple ingredients, flavorful and very filling.

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greek salmon and vegetables

A simple meal consisting of Greek salmon and vegetables grilled on a sheet pan. This recipe is ready in less than 20 minutes and is full of flavor. Serve with air fryer potatoes and they’re ready in under 20 minutes.

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