Spring Washam & Rama Rod Owens – Spirit Underground – Ep. 12 – Liberation Rooted in Love
Exploring politics and spirituality, Rama Rod Owens and Spring Washam discuss grounding liberation in love, not anger. “That’s how we operate, that’s how we work now. Things have changed, it’s a different level. You can’t beat someone and let them go, they have to choose it. ” – Spring Washam. This time on Spirit Underground, […]
5 practical tips to overcome pressure to do more
“In the midst of movement and chaos, maintain stillness within yourself.” ~Deepak Chopra There was a time in my life when chaos seemed to prevail. I tried so hard to hold things together, but it felt like the more I tried to control things, the worse the spiral got. Sure, I had goals and dreams, […]
Plants perfect for Christmas gifts and decorations
Christmas is a time to express gratitude and show people you care by exchanging thoughtful gifts. Whether you’re decorating your home for a festive gathering or looking for the perfect gift, our selection of gorgeous seasonal plants will set the mood for Christmas. Featuring rich reds, glossy greens, and elegant whites, these houseplants provide color, […]
My ultimate easy Christmas gift: 2024
It’s time. For the sixth year in a row, we’re bringing you the ultimate Christmas gift that’s easy and budget-friendly. Something that feels thoughtful and personal, yet takes seconds to purchase, is easy to package, and costs less to ship. Yes, dear readers, the most popular post of the season is my Christmas books and […]
Celebrating Native American Cuisine with Chef Dr. Lois Ellen Frank
Introducing Chef Lois Ellen Frank, Ph.D. We had the pleasure of speaking with Dr. Frank about her work, food, and Native American cuisine. Read and enjoy her delicious pinto bean and spinach taco recipe. Please tell us a little about yourself and your work. My name is Lois Ellen Frank. He works with Chef Walter […]
Crustless Low Carb Keto Turkey Pot Pie with Biscuits
This Keto Turkey Pot Pie is the perfect family recipe for leftover turkey or chicken leftovers. The ultimate comfort food made gluten-free, low-carb, and nut-free, Turkey Pot Pie is easy to serve even to guests with allergies. Only 7 net carbs per serving! Easy Keto Turkey Pot Pie Recipe This turkey pot pie recipe is […]
How an ADHD Psychologist Can Help You Manage ADHD
Attention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects both children and adults. It manifests as symptoms such as decreased attention, impulsivity, and hyperactivity, and affects many aspects of life, including school, work, and relationships. Seeking the help of an ADHD psychologist can significantly improve a person’s quality of life. These professionals play […]
90+ Amazon Black Friday and Cyber Monday Beauty Deals to See Now
We may earn a commission from the links on this page. Each product featured has been vetted and selected by our editors. Thanksgiving is a cozy and comforting time of home-cooked meals, festive celebrations with loved ones, and of course, the official start of the holiday shopping season. Black Friday technically falls on November 29th, […]
6 Party eye makeup essentials
Homolog Couture Runway FW24 Paris image credit @ Wendy Rowe With so much out there when it comes to makeup, finding the right products to add to your kit can be difficult. Party eye makeup requires high-impact, highly pigmented products and a glow that lasts all night. Still don’t know where to start?Here are six […]